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heshstayshumn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 1168 * 43%
fat: 44.42g
|
protein: 50.42g
|
carbs: 133.22g
3054*  1886
Fri 7th: 1971 * 73%
fat: 89.96g
|
protein: 102.59g
|
carbs: 189.45g
2431*  460
Thu 6th: 2666 * 99%
fat: 87.90g
|
protein: 203.20g
|
carbs: 203.46g
2745*  79
Wed 5th: 2410 * 89%
fat: 90.78g
|
protein: 124.66g
|
carbs: 283.30g
2431*  21
Tue 4th: 1267 * 47%
fat: 31.05g
|
protein: 60.07g
|
carbs: 192.23g
2431*  1164
Mon 3rd: 2450 * 91%
fat: 116.00g
|
protein: 129.00g
|
carbs: 216.00g
2431*  19
Sun 2nd: 2283 * 85%
fat: 101.79g
|
protein: 89.16g
|
carbs: 259.33g
2431*  148
Sat 1st: 2719 * 101%
fat: 109.57g
|
protein: 149.70g
|
carbs: 269.43g
2902*  183
May 2013
Wed 29th: 2447 * 91%
fat: 98.65g
|
protein: 80.65g
|
carbs: 315.46g
- -
Tue 28th: 1312 * 49%
fat: 34.42g
|
protein: 74.92g
|
carbs: 195.75g
- -
Mon 27th: 2671 * 99%
fat: 119.99g
|
protein: 130.04g
|
carbs: 281.55g
2745*  74
Sun 26th: 2876 * 107%
fat: 86.00g
|
protein: 155.11g
|
carbs: 217.03g
2431*  445
Sat 25th: 2639 * 98%
fat: 101.62g
|
protein: 115.55g
|
carbs: 262.63g
2672*  33
Fri 24th: 2166 * 80%
fat: 70.38g
|
protein: 113.72g
|
carbs: 240.63g
2682*  516
Thu 23rd: 2351 * 87%
fat: 99.54g
|
protein: 201.24g
|
carbs: 145.80g
2431*  80
Wed 22nd: 2113 * 78%
fat: 56.81g
|
protein: 100.94g
|
carbs: 234.25g
2431*  318
Tue 21st: 2175 * 81%
fat: 87.21g
|
protein: 111.44g
|
carbs: 255.17g
2431*  256
Mon 20th: 2040 * 76%
fat: 97.50g
|
protein: 97.00g
|
carbs: 201.00g
2431*  391
Sun 19th: 2169 * 80%
fat: 87.04g
|
protein: 104.30g
|
carbs: 171.21g
2431*  262
Sat 18th: 3344 * 124%
fat: 131.07g
|
protein: 141.48g
|
carbs: 151.77g
3143*  201

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