| August 2011 |
| Tue 2nd: |
488 *
|
21%
|
fat: 2.83g |
| |
protein: 94.56g |
| |
carbs: 26.51g |
|
-
|
-
|
| Mon 1st: |
666 *
|
29%
|
fat: 17.10g |
| |
protein: 58.79g |
| |
carbs: 68.92g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
586 *
|
25%
|
fat: 8.44g |
| |
protein: 114.00g |
| |
carbs: 11.77g |
|
-
|
-
|
| Sat 30th: |
1069 *
|
46%
|
fat: 30.28g |
| |
protein: 139.88g |
| |
carbs: 60.42g |
|
-
|
-
|
| Fri 29th: |
870 *
|
38%
|
fat: 23.52g |
| |
protein: 130.14g |
| |
carbs: 43.58g |
|
-
|
-
|
| Thu 28th: |
917 *
|
40%
|
fat: 28.39g |
| |
protein: 130.60g |
| |
carbs: 37.93g |
|
-
|
-
|
| Tue 26th: |
1433 *
|
62%
|
fat: 42.81g |
| |
protein: 165.05g |
| |
carbs: 112.94g |
|
-
|
-
|
| Mon 25th: |
1206 *
|
52%
|
fat: 57.93g |
| |
protein: 115.01g |
| |
carbs: 60.75g |
|
-
|
-
|
| Fri 22nd: |
1031 *
|
45%
|
fat: 16.06g |
| |
protein: 95.20g |
| |
carbs: 135.26g |
|
-
|
-
|
| Thu 21st: |
1270 *
|
55%
|
fat: 31.96g |
| |
protein: 134.03g |
| |
carbs: 129.15g |
|
-
|
-
|
| Wed 20th: |
1307 *
|
57%
|
fat: 33.17g |
| |
protein: 131.43g |
| |
carbs: 129.50g |
|
-
|
-
|
| Tue 19th: |
945 *
|
41%
|
fat: 23.75g |
| |
protein: 109.70g |
| |
carbs: 84.58g |
|
-
|
-
|
| Mon 18th: |
863 *
|
38%
|
fat: 13.89g |
| |
protein: 62.02g |
| |
carbs: 130.68g |
|
-
|
-
|
| Sun 17th: |
1514 *
|
66%
|
fat: 43.00g |
| |
protein: 110.44g |
| |
carbs: 160.96g |
|
-
|
-
|
| Sat 16th: |
658 *
|
29%
|
fat: 19.40g |
| |
protein: 62.18g |
| |
carbs: 56.28g |
|
-
|
-
|
| Fri 15th: |
529 *
|
23%
|
fat: 12.34g |
| |
protein: 54.42g |
| |
carbs: 57.29g |
|
-
|
-
|
| Thu 14th: |
1181 *
|
51%
|
fat: 47.09g |
| |
protein: 91.00g |
| |
carbs: 112.35g |
|
-
|
-
|
| Wed 13th: |
691 *
|
30%
|
fat: 30.78g |
| |
protein: 50.78g |
| |
carbs: 60.92g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
1157 *
|
50%
|
fat: 53.18g |
| |
protein: 81.19g |
| |
carbs: 97.43g |
|
2130*
|
 973
|
| Tue 28th: |
1570 *
|
-
|
fat: 20.59g |
| |
protein: 156.36g |
| |
carbs: 205.55g |
|
-
|
-
|
