Cathymatzke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 392 * 28%
fat: 11.40g
|
protein: 7.82g
|
carbs: 68.21g
- -
Sat 20th: 1648 * 118%
fat: 69.32g
|
protein: 87.10g
|
carbs: 186.49g
- -
Fri 19th: 1676 * 120%
fat: 68.31g
|
protein: 69.99g
|
carbs: 198.93g
- -
Thu 18th: 1405 * 100%
fat: 55.04g
|
protein: 89.86g
|
carbs: 151.49g
- -
Wed 17th: 1343 * 96%
fat: 44.88g
|
protein: 57.63g
|
carbs: 181.17g
- -
Tue 16th: 1475 * 105%
fat: 64.37g
|
protein: 77.44g
|
carbs: 150.50g
- -
Mon 15th: 1340 * 96%
fat: 51.15g
|
protein: 83.61g
|
carbs: 142.00g
- -
Sun 14th: 1354 * 97%
fat: 60.46g
|
protein: 49.89g
|
carbs: 164.91g
- -
Sat 13th: 1385 * 99%
fat: 79.38g
|
protein: 53.37g
|
carbs: 139.72g
- -
Fri 12th: 1380 * 99%
fat: 45.98g
|
protein: 62.60g
|
carbs: 207.80g
- -
Thu 11th: 1475 * 105%
fat: 47.73g
|
protein: 52.79g
|
carbs: 208.06g
- -
Wed 10th: 1322 * 94%
fat: 37.55g
|
protein: 79.10g
|
carbs: 172.60g
- -
Tue 9th: 1616 * 115%
fat: 79.40g
|
protein: 108.14g
|
carbs: 144.79g
- -
Mon 8th: 1417 * 101%
fat: 51.01g
|
protein: 62.04g
|
carbs: 193.69g
- -
Sun 7th: 1443 * 103%
fat: 40.11g
|
protein: 55.88g
|
carbs: 212.94g
- -
Sat 6th: 1409 * 101%
fat: 56.95g
|
protein: 94.17g
|
carbs: 143.23g
- -
Fri 5th: 1576 * 113%
fat: 49.83g
|
protein: 71.39g
|
carbs: 233.18g
- -
Thu 4th: 1482 * 106%
fat: 44.65g
|
protein: 94.37g
|
carbs: 198.58g
- -
Wed 3rd: 1471 * 105%
fat: 52.19g
|
protein: 55.93g
|
carbs: 210.11g
- -
Tue 2nd: 1376 * 98%
fat: 54.70g
|
protein: 56.39g
|
carbs: 174.94g
- -

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