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Vwhitaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 300 * 13%
fat: 10.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
Tue 14th: 522 * 23%
fat: 31.60g
|
protein: 22.20g
|
carbs: 37.00g
- -
Mon 13th: 765 * 33%
fat: 63.00g
|
protein: 38.00g
|
carbs: 10.00g
- -
Thu 2nd: 1864 81%
fat: 129.33g
|
protein: 72.92g
|
carbs: 183.01g
- -
April 2013
Tue 30th: 1058 * 46%
fat: 58.15g
|
protein: 49.55g
|
carbs: 81.10g
- -
Tue 23rd: 200 * 9%
fat: 20.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
Mon 22nd: 1084 * 47%
fat: 132.53g
|
protein: 38.88g
|
carbs: 98.62g
- -
Sun 21st: 1777 * 77%
fat: 98.06g
|
protein: 68.48g
|
carbs: 170.20g
- -
Thu 18th: 984 * 43%
fat: 50.20g
|
protein: 41.10g
|
carbs: 97.40g
- -
Fri 12th: 1206 * 52%
fat: 45.23g
|
protein: 33.76g
|
carbs: 173.81g
- -
Thu 11th: 909 40%
fat: 24.57g
|
protein: 17.00g
|
carbs: 153.97g
- -
Wed 10th: 1516 * 66%
fat: 104.05g
|
protein: 67.56g
|
carbs: 151.10g
2782*  1266
Tue 9th: 1931 * 84%
fat: 90.52g
|
protein: 132.30g
|
carbs: 152.31g
- -
Mon 8th: 1231 * 54%
fat: 35.42g
|
protein: 22.04g
|
carbs: 215.55g
- -
Sun 7th: 1490 * 65%
fat: 57.05g
|
protein: 75.50g
|
carbs: 173.00g
- -
Wed 3rd: 2024 * 88%
fat: 108.76g
|
protein: 83.82g
|
carbs: 192.39g
- -
Mon 1st: 1466 * 64%
fat: 54.75g
|
protein: 49.15g
|
carbs: 198.27g
- -
March 2013
Thu 28th: 438 * 19%
fat: 18.46g
|
protein: 16.01g
|
carbs: 49.81g
- -
Wed 27th: 1791 * 78%
fat: 77.45g
|
protein: 109.04g
|
carbs: 172.40g
3371  1580
Tue 26th: 1671 * 73%
fat: 63.55g
|
protein: 75.99g
|
carbs: 193.30g
2942*  1271

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