Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: - - 2371* -
Sun 14th: 3859 * 138%
fat: 175.25g
|
protein: 124.82g
|
carbs: 333.89g
2421*  1438
Fri 12th: 2249 * 80%
fat: 93.25g
|
protein: 53.05g
|
carbs: 194.15g
2513*  264
Thu 11th: 2110 * 75%
fat: 83.67g
|
protein: 100.53g
|
carbs: 258.58g
2809*  699
Wed 10th: 2506 * 90%
fat: 85.65g
|
protein: 120.44g
|
carbs: 206.51g
2391*  115
Tue 9th: 1667 * 60%
fat: 60.70g
|
protein: 89.63g
|
carbs: 211.03g
2809*  1142
Mon 8th: 2991 * 107%
fat: 125.51g
|
protein: 127.68g
|
carbs: 257.19g
2656*  335
Sun 7th: 2548 * 91%
fat: 127.75g
|
protein: 71.96g
|
carbs: 196.14g
2403*  145
Sat 6th: 2488 * 89%
fat: 110.01g
|
protein: 84.33g
|
carbs: 196.41g
2496*  8
Fri 5th: 2259 * 81%
fat: 89.11g
|
protein: 42.57g
|
carbs: 247.26g
2266*  7
Thu 4th: 2148 * 77%
fat: 112.88g
|
protein: 46.15g
|
carbs: 240.92g
3159*  1011
Wed 3rd: 2275 * 81%
fat: 115.00g
|
protein: 58.96g
|
carbs: 205.89g
2391*  116
Tue 2nd: 2814 * 100%
fat: 142.80g
|
protein: 127.10g
|
carbs: 256.20g
3591*  777
Mon 1st: 2118 * 76%
fat: 112.43g
|
protein: 71.42g
|
carbs: 169.61g
2234*  116
March 2024
Sun 31st: 3461 * 124%
fat: 119.09g
|
protein: 105.38g
|
carbs: 375.32g
2148*  1313
Sat 30th: 1921 * 69%
fat: 79.48g
|
protein: 45.07g
|
carbs: 257.01g
2634*  713
Fri 29th: 2731 * 98%
fat: 78.00g
|
protein: 49.87g
|
carbs: 277.60g
2109*  622
Thu 28th: 2267 * 81%
fat: 126.40g
|
protein: 93.30g
|
carbs: 209.76g
2559*  292
Wed 27th: 1930 * 69%
fat: 94.97g
|
protein: 52.56g
|
carbs: 229.99g
2391*  461
Tue 26th: 1480 * 53%
fat: 60.00g
|
protein: 72.00g
|
carbs: 148.00g
2559*  1079

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