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Tfinleyfse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2355 * 71%
fat: 94.65g
|
protein: 89.96g
|
carbs: 170.13g
2906*  551
Thu 23rd: 3562 * 108%
fat: 168.00g
|
protein: 202.12g
|
carbs: 125.75g
2697*  865
Wed 22nd: 1830 * 55%
fat: 84.43g
|
protein: 118.57g
|
carbs: 46.03g
2870*  1040
Tue 21st: 1978 * 60%
fat: 133.66g
|
protein: 71.69g
|
carbs: 125.67g
2528*  550
Mon 20th: 2312 * 70%
fat: 89.30g
|
protein: 69.40g
|
carbs: 147.47g
2697*  385
Sun 19th: 3490 * 106%
fat: 142.50g
|
protein: 99.37g
|
carbs: 307.25g
2917*  573
Sat 18th: 2713 * 82%
fat: 106.50g
|
protein: 114.50g
|
carbs: 221.00g
3627*  914
Fri 17th: 2418 * 73%
fat: 129.06g
|
protein: 94.85g
|
carbs: 129.06g
2430*  12
Thu 16th: 2514 * 76%
fat: 128.55g
|
protein: 101.64g
|
carbs: 154.62g
2841*  327
Wed 15th: 2423 * 73%
fat: 118.78g
|
protein: 92.15g
|
carbs: 166.28g
2950*  527
Tue 14th: 1739 * 53%
fat: 71.28g
|
protein: 79.40g
|
carbs: 143.78g
2507*  768
Mon 13th: 2974 * 90%
fat: 113.93g
|
protein: 95.94g
|
carbs: 355.14g
3041*  67
Sun 12th: 2582 * 78%
fat: 99.88g
|
protein: 108.88g
|
carbs: 171.85g
2105*  477
Sat 11th: 2891 * 88%
fat: 88.33g
|
protein: 74.37g
|
carbs: 376.63g
3447*  556
Fri 10th: 2071 * 63%
fat: 58.14g
|
protein: 71.20g
|
carbs: 226.41g
2467*  396
Thu 9th: 2424 * 73%
fat: 120.01g
|
protein: 107.13g
|
carbs: 165.58g
2445*  21
Wed 8th: 2580 * 78%
fat: 114.65g
|
protein: 71.73g
|
carbs: 224.62g
2884*  304
Tue 7th: 2368 * 72%
fat: 112.27g
|
protein: 105.11g
|
carbs: 179.35g
2233*  135
Mon 6th: 2976 * 90%
fat: 127.00g
|
protein: 90.40g
|
carbs: 291.00g
3887*  911
Sun 5th: 2494 * 76%
fat: 105.25g
|
protein: 124.60g
|
carbs: 176.00g
2764*  270

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