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blinkerfocus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 951 * 26%
fat: 34.90g
|
protein: 80.50g
|
carbs: 85.48g
3783*  2832
October 2012
Mon 8th: 461 * 13%
fat: 18.12g
|
protein: 39.56g
|
carbs: 40.62g
- -
September 2012
Thu 27th: - - 4872* -
Thu 20th: 2312 * 64%
fat: 71.82g
|
protein: 227.81g
|
carbs: 196.46g
5298*  2986
Wed 19th: 621 * 17%
fat: 23.49g
|
protein: 42.17g
|
carbs: 70.87g
- -
June 2012
May 2012
Wed 23rd: 3440 * 98%
fat: 130.31g
|
protein: 216.56g
|
carbs: 355.57g
4294*  854
Tue 22nd: 3594 * 103%
fat: 132.85g
|
protein: 264.03g
|
carbs: 347.54g
4681*  1087
Mon 21st: 3303 * 94%
fat: 132.69g
|
protein: 235.68g
|
carbs: 270.69g
4861*  1558
Fri 18th: 4018 * 115%
fat: 139.94g
|
protein: 248.57g
|
carbs: 367.46g
4061*  43
Thu 17th: 3493 * 100%
fat: 95.72g
|
protein: 278.26g
|
carbs: 366.22g
4094*  601
Wed 16th: 4222 * 121%
fat: 99.80g
|
protein: 383.11g
|
carbs: 353.23g
5361*  1139
Tue 15th: 3307 * 94%
fat: 105.80g
|
protein: 338.91g
|
carbs: 231.29g
5328*  2021
Mon 14th: 2612 * 75%
fat: 63.17g
|
protein: 217.18g
|
carbs: 294.44g
5294*  2682
Fri 11th: 4260 * 122%
fat: 129.36g
|
protein: 181.65g
|
carbs: 339.75g
4694*  434
Thu 10th: 3583 * 102%
fat: 117.81g
|
protein: 308.05g
|
carbs: 344.16g
5414*  1831
Wed 9th: 4260 * 122%
fat: 162.54g
|
protein: 316.72g
|
carbs: 370.94g
6068*  1808
Tue 8th: 3227 * 92%
fat: 117.23g
|
protein: 304.72g
|
carbs: 265.90g
4827*  1600
Mon 7th: 3279 * 94%
fat: 101.00g
|
protein: 306.59g
|
carbs: 303.57g
4961*  1682

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