| February 2013 |
| Wed 13th: |
1364
|
68%
|
fat: 103.26g |
| |
protein: 59.54g |
| |
carbs: 34.01g |
|
-
|
-
|
| Tue 12th: |
1245
|
62%
|
fat: 86.84g |
| |
protein: 62.40g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 11th: |
1137
|
57%
|
fat: 88.07g |
| |
protein: 57.92g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 10th: |
732 *
|
37%
|
fat: 65.15g |
| |
protein: 20.29g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 8th: |
512 *
|
26%
|
fat: 50.24g |
| |
protein: 1.42g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 7th: |
1392
|
70%
|
fat: 119.14g |
| |
protein: 30.62g |
| |
carbs: 36.77g |
|
-
|
-
|
| Wed 6th: |
1832
|
92%
|
fat: 163.03g |
| |
protein: 45.27g |
| |
carbs: 28.42g |
|
-
|
-
|
| Tue 5th: |
1377
|
69%
|
fat: 113.37g |
| |
protein: 47.73g |
| |
carbs: 28.40g |
|
-
|
-
|
| Mon 4th: |
1172
|
59%
|
fat: 96.50g |
| |
protein: 49.95g |
| |
carbs: 12.42g |
|
-
|
-
|
| Sun 3rd: |
1238
|
62%
|
fat: 99.92g |
| |
protein: 57.67g |
| |
carbs: 14.22g |
|
-
|
-
|
| Sat 2nd: |
512 *
|
26%
|
fat: 50.24g |
| |
protein: 1.42g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
1556 *
|
78%
|
fat: 131.35g |
| |
protein: 55.85g |
| |
carbs: 18.84g |
|
-
|
-
|
| Tue 29th: |
1199
|
60%
|
fat: 95.29g |
| |
protein: 34.26g |
| |
carbs: 30.22g |
|
-
|
-
|
| Mon 28th: |
1140 *
|
57%
|
fat: 89.70g |
| |
protein: 52.88g |
| |
carbs: 17.33g |
|
-
|
-
|
| Sun 27th: |
1556 *
|
78%
|
fat: 126.64g |
| |
protein: 81.22g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 26th: |
1506
|
75%
|
fat: 108.92g |
| |
protein: 91.68g |
| |
carbs: 23.79g |
|
-
|
-
|
| Fri 25th: |
1245
|
62%
|
fat: 95.70g |
| |
protein: 57.52g |
| |
carbs: 23.88g |
|
-
|
-
|
| Thu 24th: |
1181
|
59%
|
fat: 86.73g |
| |
protein: 50.92g |
| |
carbs: 35.30g |
|
-
|
-
|
| Wed 23rd: |
875
|
44%
|
fat: 65.92g |
| |
protein: 41.63g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 22nd: |
1080 *
|
54%
|
fat: 93.08g |
| |
protein: 37.94g |
| |
carbs: 12.42g |
|
-
|
-
|
