Pete Herchenroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 345 * 23%
fat: 9.00g
|
protein: 21.00g
|
carbs: 48.00g
2357*  2012
Mon 22nd: 1662 * 111%
fat: 71.23g
|
protein: 57.36g
|
carbs: 212.06g
2241*  579
Sun 21st: 1721 * 115%
fat: 71.34g
|
protein: 100.25g
|
carbs: 175.10g
2533*  812
February 2014
Tue 25th: 975 * 65%
fat: 24.00g
|
protein: 58.50g
|
carbs: 133.00g
- -
Mon 24th: 3041 * 203%
fat: 135.41g
|
protein: 109.27g
|
carbs: 362.51g
- -
Sat 15th: 420 * 28%
fat: 5.00g
|
protein: 11.00g
|
carbs: 84.00g
- -
Fri 14th: 1690 * 113%
fat: 42.49g
|
protein: 45.88g
|
carbs: 321.98g
- -
Thu 13th: 1861 * 124%
fat: 78.23g
|
protein: 114.82g
|
carbs: 177.00g
- -
Wed 12th: 1065 * 71%
fat: 38.48g
|
protein: 57.06g
|
carbs: 131.56g
2282*  1217
January 2014
Tue 7th: 1100 * 73%
fat: 40.00g
|
protein: 77.00g
|
carbs: 113.00g
2166*  1066
Mon 6th: 1620 * 108%
fat: 41.00g
|
protein: 104.00g
|
carbs: 189.00g
2656*  1036
December 2013
Mon 30th: 880 * 59%
fat: 36.00g
|
protein: 46.00g
|
carbs: 86.00g
2166*  1286
Thu 12th: 750 * 50%
fat: 30.00g
|
protein: 52.00g
|
carbs: 69.00g
- -
Fri 6th: 1830 * 122%
fat: 82.00g
|
protein: 104.00g
|
carbs: 173.00g
2122*  292
Thu 5th: 3600 * 240%
fat: 76.00g
|
protein: 104.00g
|
carbs: 676.00g
2122*  1478
Wed 4th: 2540 * 169%
fat: 116.00g
|
protein: 96.00g
|
carbs: 284.00g
2122*  418
Tue 3rd: 2795 * 186%
fat: 125.50g
|
protein: 118.00g
|
carbs: 323.50g
2615*  180
Mon 2nd: 2080 * 139%
fat: 86.00g
|
protein: 102.00g
|
carbs: 245.00g
2453*  373
Sun 1st: 1496 * 100%
fat: 48.27g
|
protein: 83.49g
|
carbs: 178.37g
2077*  581
November 2013
Wed 20th: 1120 * 75%
fat: 35.00g
|
protein: 71.00g
|
carbs: 147.50g
- -

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