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sskbrock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1757 * 77%
fat: 82.48g
|
protein: 161.79g
|
carbs: 104.93g
2256*  499
Sun 19th: 2286 * 100%
fat: 127.85g
|
protein: 160.79g
|
carbs: 126.77g
- -
Sat 18th: 1721 * 75%
fat: 99.28g
|
protein: 147.13g
|
carbs: 66.41g
- -
Fri 17th: 1706 * 75%
fat: 95.90g
|
protein: 139.09g
|
carbs: 77.30g
1609*  97
Thu 16th: 1906 * 83%
fat: 98.99g
|
protein: 164.73g
|
carbs: 88.14g
2083*  177
Wed 15th: 1867 * 82%
fat: 110.25g
|
protein: 135.69g
|
carbs: 80.50g
2094*  227
Tue 14th: 1587 * 69%
fat: 77.71g
|
protein: 151.26g
|
carbs: 72.86g
2123*  536
Mon 13th: 1588 * 70%
fat: 69.53g
|
protein: 161.33g
|
carbs: 82.30g
2190*  602
Sun 12th: 1725 * 76%
fat: 106.85g
|
protein: 154.39g
|
carbs: 34.67g
1631*  94
Sat 11th: 2418 * 106%
fat: 137.79g
|
protein: 160.14g
|
carbs: 139.38g
1639*  779
Fri 10th: 1767 * 77%
fat: 87.70g
|
protein: 140.67g
|
carbs: 104.62g
1877*  110
Thu 9th: 1699 * 74%
fat: 75.69g
|
protein: 108.14g
|
carbs: 156.38g
1895*  196
Wed 8th: 1902 * 83%
fat: 95.54g
|
protein: 162.19g
|
carbs: 91.26g
2369  467
Tue 7th: 2065 * 119%
fat: 77.18g
|
protein: 136.77g
|
carbs: 202.47g
2111*  46
Mon 6th: 2396 * 138%
fat: 97.22g
|
protein: 206.06g
|
carbs: 173.29g
2184*  212
Sun 5th: 2131 * 123%
fat: 124.42g
|
protein: 96.00g
|
carbs: 178.94g
- -
Sat 4th: 1683 * 97%
fat: 97.77g
|
protein: 106.89g
|
carbs: 107.49g
- -
Fri 3rd: 1658 * 96%
fat: 99.60g
|
protein: 94.44g
|
carbs: 113.74g
1628*  30
Thu 2nd: 1723 * 99%
fat: 63.31g
|
protein: 166.62g
|
carbs: 117.62g
1900*  177
Wed 1st: 2009 * 116%
fat: 94.12g
|
protein: 118.71g
|
carbs: 169.01g
2375*  366

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