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darichter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1795 * 85%
fat: 78.74g
|
protein: 68.07g
|
carbs: 208.69g
2617*  822
Thu 16th: 1911 * 91%
fat: 86.13g
|
protein: 57.43g
|
carbs: 235.93g
3017*  1106
Wed 15th: 2158 * 103%
fat: 84.53g
|
protein: 100.80g
|
carbs: 253.99g
2603*  445
Tue 14th: 2106 * 100%
fat: 74.39g
|
protein: 97.39g
|
carbs: 269.57g
2971*  865
Mon 13th: 2240 * 107%
fat: 97.64g
|
protein: 78.75g
|
carbs: 269.08g
2625*  385
Sat 11th: 1585 * 75%
fat: 73.09g
|
protein: 40.57g
|
carbs: 207.19g
2862*  1277
Fri 10th: 155 * 7%
fat: 3.09g
|
protein: 5.57g
|
carbs: 26.19g
2478*  2323
Thu 9th: 2313 * 110%
fat: 90.61g
|
protein: 85.59g
|
carbs: 299.80g
2982*  669
Wed 8th: 2048 * 98%
fat: 59.24g
|
protein: 114.41g
|
carbs: 205.20g
2572*  524
Tue 7th: 1805 * 86%
fat: 82.59g
|
protein: 78.77g
|
carbs: 205.19g
2937*  1132
Mon 6th: 1747 * 83%
fat: 86.86g
|
protein: 54.96g
|
carbs: 263.20g
2594*  847
Fri 3rd: 285 * 14%
fat: 7.59g
|
protein: 4.57g
|
carbs: 53.19g
- -
Thu 2nd: 2019 * 96%
fat: 82.37g
|
protein: 67.69g
|
carbs: 261.94g
3000*  981
Wed 1st: 1736 * 83%
fat: 67.09g
|
protein: 62.45g
|
carbs: 226.94g
2588*  852
April 2013
Tue 30th: 1715 * 82%
fat: 75.09g
|
protein: 68.07g
|
carbs: 214.69g
2954*  1239
Mon 29th: 1705 * 81%
fat: 58.11g
|
protein: 62.24g
|
carbs: 244.42g
2609*  904
Sun 28th: 2502 * 119%
fat: 123.64g
|
protein: 104.18g
|
carbs: 254.07g
2552*  50
Sat 27th: 2674 * 127%
fat: 92.14g
|
protein: 75.52g
|
carbs: 378.05g
2845*  171
Fri 26th: 2174 * 104%
fat: 75.49g
|
protein: 79.50g
|
carbs: 269.80g
2463*  289
Thu 25th: 1728 * 82%
fat: 67.62g
|
protein: 75.66g
|
carbs: 217.41g
3000*  1272

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