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dorindam59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 25th: 36 * 2%
fat: 0.13g
|
protein: 0.44g
|
carbs: 10.25g
- -
Mon 24th: 1004 53%
fat: 53.85g
|
protein: 79.63g
|
carbs: 47.28g
2884  1880
Sun 23rd: 457 24%
fat: 17.86g
|
protein: 38.60g
|
carbs: 35.36g
2784  2327
Sat 22nd: 773 41%
fat: 16.41g
|
protein: 43.28g
|
carbs: 56.85g
2949  2176
Fri 21st: 1077 57%
fat: 40.63g
|
protein: 130.67g
|
carbs: 48.27g
2842  1765
Thu 20th: 1636 86%
fat: 118.59g
|
protein: 105.03g
|
carbs: 35.41g
2842  1206
Wed 19th: 1084 57%
fat: 67.27g
|
protein: 76.71g
|
carbs: 52.53g
2968  1884
Tue 18th: 1705 90%
fat: 120.14g
|
protein: 93.99g
|
carbs: 68.63g
3237  1532
Mon 17th: 806 42%
fat: 48.45g
|
protein: 61.30g
|
carbs: 31.49g
2842  2036
Sun 16th: 691 36%
fat: 29.77g
|
protein: 47.62g
|
carbs: 63.94g
2632  1941
Sat 15th: 652 34%
fat: 33.26g
|
protein: 55.12g
|
carbs: 33.91g
3145  2493
Fri 14th: 640 34%
fat: 36.00g
|
protein: 37.50g
|
carbs: 43.00g
2899  2259
Thu 13th: 1790 94%
fat: 118.46g
|
protein: 141.36g
|
carbs: 34.69g
2899  1109
Wed 12th: 1062 56%
fat: 58.50g
|
protein: 92.00g
|
carbs: 45.47g
2899  1837
Tue 11th: 905 48%
fat: 57.48g
|
protein: 86.33g
|
carbs: 14.93g
3079  2174
Mon 10th: 1082 57%
fat: 57.38g
|
protein: 111.26g
|
carbs: 32.95g
2927  1845
Sun 9th: 2086 110%
fat: 186.55g
|
protein: 91.62g
|
carbs: 5.79g
2928  842
Sat 8th: 894 47%
fat: 53.86g
|
protein: 80.64g
|
carbs: 23.11g
2854  1960
Fri 7th: 1627 86%
fat: 112.37g
|
protein: 130.41g
|
carbs: 16.58g
2969  1342
Thu 6th: 909 48%
fat: 56.50g
|
protein: 81.00g
|
carbs: 27.50g
3100  2191

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