Register or Sign In

gjo73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 25th: 279 * 12%
fat: 11.12g
|
protein: 11.78g
|
carbs: 33.14g
2578*  2299
Thu 24th: 1229 * 51%
fat: 39.30g
|
protein: 55.93g
|
carbs: 167.88g
2578*  1349
Wed 23rd: 1105 * 46%
fat: 54.92g
|
protein: 44.96g
|
carbs: 109.93g
2578*  1473
Tue 22nd: 1204 * 50%
fat: 38.92g
|
protein: 62.52g
|
carbs: 152.50g
2578*  1374
Mon 21st: 1095 * 46%
fat: 42.52g
|
protein: 68.44g
|
carbs: 115.13g
2578*  1483
Sun 20th: 1075 * 45%
fat: 46.63g
|
protein: 78.15g
|
carbs: 85.60g
2282*  1207
Sat 19th: 1629 * 68%
fat: 75.26g
|
protein: 96.25g
|
carbs: 143.19g
2840*  1211
Fri 18th: 2534 * 106%
fat: 83.40g
|
protein: 131.34g
|
carbs: 306.24g
2578*  44
Thu 17th: 1798 * 75%
fat: 55.07g
|
protein: 98.91g
|
carbs: 225.54g
2855*  1057
Wed 16th: 1950 * 81%
fat: 98.51g
|
protein: 106.28g
|
carbs: 169.17g
2578*  628
Tue 15th: 1989 * 83%
fat: 75.85g
|
protein: 108.98g
|
carbs: 219.08g
2820*  831
Mon 14th: 1897 * 79%
fat: 68.25g
|
protein: 61.50g
|
carbs: 251.98g
2861*  964
Sun 13th: 489 * 20%
fat: 14.83g
|
protein: 29.61g
|
carbs: 63.22g
2579*  2090
Sat 12th: 2265 * 94%
fat: 81.73g
|
protein: 81.34g
|
carbs: 315.86g
2589*  324
Fri 11th: 1322 * 55%
fat: 77.85g
|
protein: 23.19g
|
carbs: 148.31g
2948*  1626
Thu 10th: 1952 * 81%
fat: 71.24g
|
protein: 77.36g
|
carbs: 249.50g
2607*  655
Wed 9th: 2532 * 106%
fat: 100.57g
|
protein: 132.11g
|
carbs: 272.48g
2948*  416
Tue 8th: 2039 * -
fat: 75.86g
|
protein: 72.40g
|
carbs: 279.74g
2607*  568

Other Related Links

Members