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camo79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 12th: - - 1618* -
July 2011
Wed 20th: - - 1988* -
June 2011
Wed 8th: 240 * 15%
fat: 3.66g
|
protein: 9.56g
|
carbs: 47.97g
- -
Tue 7th: 871 * 54%
fat: 35.35g
|
protein: 64.44g
|
carbs: 50.14g
- -
Mon 6th: 907 * 57%
fat: 21.95g
|
protein: 50.70g
|
carbs: 73.20g
- -
May 2011
Mon 2nd: 940 * 59%
fat: 15.59g
|
protein: 29.71g
|
carbs: 177.37g
- -
April 2011
Fri 29th: 550 * 34%
fat: 24.08g
|
protein: 42.29g
|
carbs: 43.94g
1723*  1173
Thu 28th: 1645 * 103%
fat: 67.08g
|
protein: 90.33g
|
carbs: 123.83g
1945*  300
Wed 27th: 1633 * 102%
fat: 86.50g
|
protein: 82.96g
|
carbs: 60.33g
2488*  855
Tue 26th: 887 * 55%
fat: 37.07g
|
protein: 110.13g
|
carbs: 28.11g
1681*  794
March 2011
Sat 12th: 795 * 50%
fat: 34.43g
|
protein: 33.55g
|
carbs: 97.72g
- -
Fri 11th: 1206 * 75%
fat: 34.81g
|
protein: 48.02g
|
carbs: 191.39g
2192*  986
Tue 8th: 1645 * 103%
fat: 34.15g
|
protein: 81.51g
|
carbs: 149.03g
- -
Fri 4th: 597 * 37%
fat: 11.85g
|
protein: 22.45g
|
carbs: 108.03g
- -
February 2011
Sat 26th: - - 1591* -
Wed 23rd: 462 * 29%
fat: 4.81g
|
protein: 12.21g
|
carbs: 100.00g
2351*  1889
Tue 22nd: 1947 * 122%
fat: 46.25g
|
protein: 79.74g
|
carbs: 241.33g
1748*  199
Mon 21st: 1472 * 92%
fat: 29.39g
|
protein: 82.44g
|
carbs: 177.07g
2597*  1125
Sun 20th: 1797 * 112%
fat: 99.62g
|
protein: 78.88g
|
carbs: 162.00g
1614*  183
Sat 19th: 2360 * -
fat: 111.36g
|
protein: 118.41g
|
carbs: 251.19g
1830*  530
Fri 18th: 1386 * -
fat: 60.13g
|
protein: 94.35g
|
carbs: 134.43g
2418*  1032
Thu 17th: 2064 * -
fat: 47.96g
|
protein: 59.95g
|
carbs: 304.71g
1608*  456
Wed 16th: 760 * -
fat: 31.57g
|
protein: 35.71g
|
carbs: 92.58g
2272*  1512

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