| April 2013 |
| Mon 15th: |
1163 *
|
78%
|
fat: 48.87g |
| |
protein: 56.09g |
| |
carbs: 126.66g |
|
-
|
-
|
| Sat 13th: |
1347 *
|
90%
|
fat: 47.59g |
| |
protein: 65.82g |
| |
carbs: 167.35g |
|
-
|
-
|
| March 2013 |
| Fri 15th: |
1239 *
|
83%
|
fat: 34.45g |
| |
protein: 49.40g |
| |
carbs: 186.61g |
|
-
|
-
|
| Thu 14th: |
162 *
|
11%
|
fat: 0.30g |
| |
protein: 16.56g |
| |
carbs: 21.24g |
|
-
|
-
|
| Wed 13th: |
751 *
|
50%
|
fat: 12.51g |
| |
protein: 57.08g |
| |
carbs: 98.77g |
|
-
|
-
|
| Fri 8th: |
1772 *
|
118%
|
fat: 77.45g |
| |
protein: 62.17g |
| |
carbs: 210.76g |
|
-
|
-
|
| Thu 7th: |
1211 *
|
81%
|
fat: 40.59g |
| |
protein: 50.19g |
| |
carbs: 167.51g |
|
-
|
-
|
| Wed 6th: |
1382 *
|
92%
|
fat: 41.09g |
| |
protein: 58.32g |
| |
carbs: 171.85g |
|
-
|
-
|
| Tue 5th: |
1441 *
|
96%
|
fat: 53.44g |
| |
protein: 67.94g |
| |
carbs: 172.04g |
|
-
|
-
|
| Mon 4th: |
1198 *
|
80%
|
fat: 40.09g |
| |
protein: 60.32g |
| |
carbs: 159.35g |
|
-
|
-
|
| February 2013 |
| Sun 10th: |
1121 *
|
75%
|
fat: 43.15g |
| |
protein: 68.45g |
| |
carbs: 129.27g |
|
-
|
-
|
| Sat 9th: |
1509 *
|
101%
|
fat: 67.57g |
| |
protein: 69.60g |
| |
carbs: 169.63g |
|
-
|
-
|
| Fri 8th: |
1211 *
|
81%
|
fat: 35.67g |
| |
protein: 84.84g |
| |
carbs: 153.67g |
|
-
|
-
|
| Thu 7th: |
1291 *
|
86%
|
fat: 41.56g |
| |
protein: 99.05g |
| |
carbs: 134.24g |
|
-
|
-
|
| Wed 6th: |
1258 *
|
84%
|
fat: 23.87g |
| |
protein: 71.68g |
| |
carbs: 195.25g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
1184 *
|
79%
|
fat: 51.09g |
| |
protein: 37.32g |
| |
carbs: 145.85g |
|
-
|
-
|
| Fri 18th: |
1073 *
|
72%
|
fat: 43.09g |
| |
protein: 45.32g |
| |
carbs: 129.35g |
|
-
|
-
|
| Thu 17th: |
779 *
|
52%
|
fat: 33.09g |
| |
protein: 21.82g |
| |
carbs: 101.35g |
|
-
|
-
|
| Wed 16th: |
1087 *
|
72%
|
fat: 44.74g |
| |
protein: 45.54g |
| |
carbs: 129.37g |
|
-
|
-
|
| Tue 15th: |
1499 *
|
100%
|
fat: 45.75g |
| |
protein: 89.89g |
| |
carbs: 185.35g |
|
-
|
-
|
