| November 2012 |
| Sun 11th: |
816 *
|
54%
|
fat: 24.01g |
| |
protein: 70.49g |
| |
carbs: 81.40g |
|
1530*
|
 714
|
| Sat 10th: |
1579 *
|
105%
|
fat: 70.29g |
| |
protein: 81.23g |
| |
carbs: 74.99g |
|
-
|
-
|
| Tue 6th: |
459 *
|
31%
|
fat: 9.95g |
| |
protein: 53.35g |
| |
carbs: 38.92g |
|
1530*
|
1071
|
| Mon 5th: |
360 *
|
24%
|
fat: 4.37g |
| |
protein: 43.63g |
| |
carbs: 37.71g |
|
1530*
|
1170
|
| Sun 4th: |
363 *
|
24%
|
fat: 10.48g |
| |
protein: 40.31g |
| |
carbs: 27.67g |
|
1530*
|
1167
|
| Sat 3rd: |
369 *
|
25%
|
fat: 8.92g |
| |
protein: 38.26g |
| |
carbs: 38.48g |
|
1530*
|
1161
|
| Fri 2nd: |
1566 *
|
104%
|
fat: 40.95g |
| |
protein: 85.17g |
| |
carbs: 138.04g |
|
1530*
|
 36
|
| Thu 1st: |
330 *
|
22%
|
fat: 10.33g |
| |
protein: 21.11g |
| |
carbs: 40.75g |
|
1548*
|
1218
|
| October 2012 |
| Wed 31st: |
323 *
|
22%
|
fat: 6.34g |
| |
protein: 38.86g |
| |
carbs: 26.75g |
|
1548*
|
1225
|
| Tue 30th: |
432 *
|
29%
|
fat: 11.03g |
| |
protein: 41.11g |
| |
carbs: 44.15g |
|
1548*
|
1116
|
| Mon 29th: |
447 *
|
30%
|
fat: 8.01g |
| |
protein: 43.50g |
| |
carbs: 52.76g |
|
1554*
|
1107
|
| Sun 28th: |
411 *
|
27%
|
fat: 10.66g |
| |
protein: 46.88g |
| |
carbs: 30.60g |
|
1567*
|
1156
|
| Sat 27th: |
406 *
|
27%
|
fat: 10.62g |
| |
protein: 48.74g |
| |
carbs: 29.88g |
|
1567*
|
1161
|
| Fri 26th: |
355 *
|
24%
|
fat: 9.32g |
| |
protein: 36.68g |
| |
carbs: 31.93g |
|
1750*
|
1395
|
| Thu 25th: |
430 *
|
29%
|
fat: 8.19g |
| |
protein: 44.25g |
| |
carbs: 46.31g |
|
1981*
|
1551
|
| Wed 24th: |
403 *
|
27%
|
fat: 3.32g |
| |
protein: 49.33g |
| |
carbs: 41.88g |
|
1602*
|
1199
|
| Tue 23rd: |
375 *
|
25%
|
fat: 8.92g |
| |
protein: 46.56g |
| |
carbs: 36.83g |
|
1602*
|
1227
|
| Mon 22nd: |
1548 *
|
103%
|
fat: 87.61g |
| |
protein: 49.95g |
| |
carbs: 145.55g |
|
1947*
|
399
|
| July 2012 |
| Fri 20th: |
239 *
|
16%
|
fat: 1.22g |
| |
protein: 17.31g |
| |
carbs: 39.66g |
|
-
|
-
|
| June 2012 |
| Sat 9th: |
800 *
|
53%
|
fat: 41.48g |
| |
protein: 58.86g |
| |
carbs: 47.02g |
|
-
|
-
|
