| October 2021 |
| Sat 30th: |
650 *
|
38%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 28th: |
650 *
|
38%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 27th: |
650 *
|
38%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 26th: |
656 *
|
39%
|
fat: 23.63g |
| |
protein: 27.55g |
| |
carbs: 81.79g |
|
-
|
-
|
| Sun 24th: |
1138 *
|
67%
|
fat: 41.02g |
| |
protein: 75.00g |
| |
carbs: 114.68g |
|
-
|
-
|
| Sat 23rd: |
650 *
|
38%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 22nd: |
650 *
|
38%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 21st: |
717 *
|
42%
|
fat: 39.76g |
| |
protein: 37.18g |
| |
carbs: 55.33g |
|
-
|
-
|
| Tue 19th: |
1520 *
|
89%
|
fat: 82.70g |
| |
protein: 68.90g |
| |
carbs: 135.90g |
|
-
|
-
|
| Mon 18th: |
1230 *
|
72%
|
fat: 52.50g |
| |
protein: 56.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sun 17th: |
1071 *
|
63%
|
fat: 57.35g |
| |
protein: 36.52g |
| |
carbs: 102.11g |
|
-
|
-
|
| Sat 16th: |
1260 *
|
74%
|
fat: 54.00g |
| |
protein: 32.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Fri 15th: |
1270 *
|
75%
|
fat: 55.00g |
| |
protein: 61.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 14th: |
946 *
|
56%
|
fat: 51.81g |
| |
protein: 36.07g |
| |
carbs: 85.07g |
|
-
|
-
|
| Wed 13th: |
1176 *
|
69%
|
fat: 49.85g |
| |
protein: 51.48g |
| |
carbs: 128.56g |
|
-
|
-
|
| Tue 12th: |
1251 *
|
74%
|
fat: 49.85g |
| |
protein: 63.85g |
| |
carbs: 138.91g |
|
-
|
-
|
| Mon 11th: |
1069 *
|
63%
|
fat: 55.51g |
| |
protein: 37.00g |
| |
carbs: 108.14g |
|
-
|
-
|
| Sun 10th: |
1697 *
|
100%
|
fat: 78.27g |
| |
protein: 61.99g |
| |
carbs: 187.36g |
|
-
|
-
|
| Sat 9th: |
1033 *
|
61%
|
fat: 41.86g |
| |
protein: 62.60g |
| |
carbs: 101.13g |
|
-
|
-
|
| Fri 8th: |
835 *
|
49%
|
fat: 41.50g |
| |
protein: 27.00g |
| |
carbs: 86.00g |
|
-
|
-
|
