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triaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 1808 * 121%
fat: 74.87g
|
protein: 68.27g
|
carbs: 242.43g
- -
Thu 11th: 1521 * 101%
fat: 41.85g
|
protein: 64.24g
|
carbs: 228.91g
1918*  397
Wed 10th: 1499 * 100%
fat: 50.78g
|
protein: 50.46g
|
carbs: 234.99g
2021*  522
Tue 9th: 1447 * 96%
fat: 31.88g
|
protein: 53.68g
|
carbs: 252.98g
1918*  471
Mon 8th: 1554 * 104%
fat: 70.11g
|
protein: 76.60g
|
carbs: 163.42g
2273*  719
Tue 2nd: 1613 * 108%
fat: 27.10g
|
protein: 83.58g
|
carbs: 264.74g
1918*  305
March 2013
Thu 21st: 1696 * 113%
fat: 76.33g
|
protein: 90.55g
|
carbs: 174.08g
- -
Wed 20th: 1680 * 112%
fat: 62.83g
|
protein: 83.55g
|
carbs: 202.93g
1918*  238
Tue 19th: 1419 * 95%
fat: 45.04g
|
protein: 61.75g
|
carbs: 196.73g
1918*  499
Fri 15th: 1940 * 129%
fat: 49.66g
|
protein: 80.24g
|
carbs: 307.49g
1918*  22
Thu 14th: 1614 * 108%
fat: 71.47g
|
protein: 61.92g
|
carbs: 209.91g
2149*  535
Wed 13th: 1327 * 88%
fat: 44.07g
|
protein: 49.94g
|
carbs: 189.45g
1918*  591
Tue 12th: 1326 * 88%
fat: 46.36g
|
protein: 43.86g
|
carbs: 197.45g
2149*  823
Mon 11th: 1283 * 86%
fat: 38.25g
|
protein: 75.04g
|
carbs: 167.59g
2149*  866
Wed 6th: 1518 * 101%
fat: 46.19g
|
protein: 90.44g
|
carbs: 201.21g
1918*  400
Tue 5th: 1746 * 116%
fat: 57.81g
|
protein: 95.41g
|
carbs: 232.57g
2149*  403
Mon 4th: 1737 * 116%
fat: 81.87g
|
protein: 77.53g
|
carbs: 207.50g
1918*  181
Sun 3rd: 1577 * 105%
fat: 42.52g
|
protein: 87.38g
|
carbs: 232.74g
2033*  456
Sat 2nd: 1079 * 72%
fat: 26.38g
|
protein: 31.11g
|
carbs: 188.82g
1918*  839
Fri 1st: 2047 * 136%
fat: 76.93g
|
protein: 73.95g
|
carbs: 269.73g
1918*  129

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