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88elizabethcady88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 227 14%
fat: 2.12g
|
protein: 22.29g
|
carbs: 31.56g
1837  1610
January 2013
Thu 17th: 1209 76%
fat: 36.48g
|
protein: 93.40g
|
carbs: 134.92g
- -
Wed 16th: 1655 103%
fat: 41.68g
|
protein: 83.70g
|
carbs: 250.66g
2206  551
Mon 14th: 1542 96%
fat: 68.10g
|
protein: 98.74g
|
carbs: 134.38g
1973  431
Fri 11th: 1520 95%
fat: 50.95g
|
protein: 93.64g
|
carbs: 178.95g
1899  379
Thu 10th: 1882 118%
fat: 34.17g
|
protein: 114.59g
|
carbs: 286.98g
2059  177
Wed 9th: 1503 94%
fat: 58.09g
|
protein: 64.95g
|
carbs: 180.21g
1696  193
Tue 8th: 1734 108%
fat: 59.66g
|
protein: 112.25g
|
carbs: 201.11g
1620  114
Mon 7th: 1318 82%
fat: 32.31g
|
protein: 77.36g
|
carbs: 198.08g
1748  430
September 2012
Mon 17th: 1222 76%
fat: 31.86g
|
protein: 106.28g
|
carbs: 121.16g
- -
Mon 10th: 1328 83%
fat: 26.91g
|
protein: 94.17g
|
carbs: 178.05g
1651  323
Fri 7th: 1354 85%
fat: 22.37g
|
protein: 84.59g
|
carbs: 217.31g
1681  327
Thu 6th: 1690 106%
fat: 67.00g
|
protein: 91.99g
|
carbs: 190.87g
1818  128
Wed 5th: 1232 77%
fat: 43.83g
|
protein: 63.43g
|
carbs: 160.99g
1676  444
Tue 4th: 1286 80%
fat: 45.06g
|
protein: 66.86g
|
carbs: 163.29g
1703  417
July 2012
Sun 15th: 213 14%
fat: 2.32g
|
protein: 22.72g
|
carbs: 27.02g
1682  1469
June 2012
Tue 26th: 674 * 45%
fat: 11.07g
|
protein: 52.69g
|
carbs: 98.65g
1618  944
Mon 25th: 1443 * 96%
fat: 52.12g
|
protein: 93.33g
|
carbs: 151.99g
1610  167
Wed 20th: 202 13%
fat: 2.48g
|
protein: 22.68g
|
carbs: 23.81g
- -

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