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PeterS1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 16th: 960 * 52%
fat: 51.00g
|
protein: 36.00g
|
carbs: 90.00g
2788*  1828
September 2012
Fri 28th: 253 * 14%
fat: 3.64g
|
protein: 23.82g
|
carbs: 29.30g
4093*  3840
Thu 27th: 2450 * 132%
fat: 110.50g
|
protein: 128.00g
|
carbs: 233.00g
2707*  257
Wed 26th: 900 * 49%
fat: 51.00g
|
protein: 48.00g
|
carbs: 67.00g
3407*  2507
August 2012
Fri 17th: 1780 * 96%
fat: 88.00g
|
protein: 82.00g
|
carbs: 166.00g
2746*  966
July 2012
Mon 16th: - - 3516* -
Fri 13th: 1783 * 96%
fat: 73.64g
|
protein: 87.82g
|
carbs: 209.30g
3696*  1913
Thu 12th: 2443 * 132%
fat: 114.64g
|
protein: 128.82g
|
carbs: 212.30g
3516*  1073
Wed 11th: 1670 * 90%
fat: 71.00g
|
protein: 96.00g
|
carbs: 180.00g
3335*  1665
Tue 10th: 1560 * 84%
fat: 99.00g
|
protein: 74.00g
|
carbs: 84.00g
3516*  1956
Mon 9th: 1660 * 90%
fat: 73.50g
|
protein: 83.00g
|
carbs: 158.00g
3155*  1495
Sun 8th: 1560 * 84%
fat: 58.50g
|
protein: 59.00g
|
carbs: 200.00g
3516*  1956
Sat 7th: 1973 * 107%
fat: 130.64g
|
protein: 87.82g
|
carbs: 99.30g
3877*  1904
Fri 6th: 1630 * 88%
fat: 74.00g
|
protein: 82.00g
|
carbs: 171.00g
3877*  2247
Thu 5th: 460 * 25%
fat: 17.00g
|
protein: 16.00g
|
carbs: 72.00g
- -
Tue 3rd: 1460 * 79%
fat: 74.00g
|
protein: 70.00g
|
carbs: 122.00g
2793*  1333
Mon 2nd: 2320 * 125%
fat: 148.50g
|
protein: 111.00g
|
carbs: 121.00g
2793*  473
Sun 1st: 2010 * 109%
fat: 100.00g
|
protein: 75.00g
|
carbs: 214.00g
3516*  1506
June 2012
Sat 30th: 1786 * 97%
fat: 114.82g
|
protein: 80.91g
|
carbs: 96.65g
3696*  1910
Fri 29th: 2400 * 130%
fat: 104.00g
|
protein: 95.00g
|
carbs: 273.00g
3155*  755
Thu 28th: 1910 * 103%
fat: 81.50g
|
protein: 94.00g
|
carbs: 175.00g
2793*  883

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