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dhillonh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 1630 * 82%
fat: 44.04g
|
protein: 66.42g
|
carbs: 236.14g
2107*  477
Wed 30th: 2399 * 120%
fat: 70.09g
|
protein: 89.17g
|
carbs: 361.35g
2107*  292
Tue 29th: 2448 * 122%
fat: 88.33g
|
protein: 108.01g
|
carbs: 316.75g
2107*  341
Mon 28th: 1961 * 98%
fat: 57.39g
|
protein: 76.36g
|
carbs: 294.92g
2107*  146
Sun 27th: 2151 * 108%
fat: 92.26g
|
protein: 147.91g
|
carbs: 180.02g
2100*  51
Sat 26th: 3379 * 169%
fat: 112.33g
|
protein: 89.99g
|
carbs: 372.24g
2100*  1279
Fri 25th: 1647 * 82%
fat: 36.86g
|
protein: 60.47g
|
carbs: 200.65g
2107*  460
Thu 24th: 2125 * 106%
fat: 58.62g
|
protein: 91.00g
|
carbs: 317.64g
2107*  18
Wed 23rd: 2189 * 109%
fat: 59.51g
|
protein: 111.43g
|
carbs: 304.49g
2107*  82
Tue 22nd: 3652 * 183%
fat: 83.21g
|
protein: 108.18g
|
carbs: 452.19g
2107*  1545
Mon 21st: 1517 * 76%
fat: 70.02g
|
protein: 68.94g
|
carbs: 155.75g
2107*  590
Sun 20th: 1405 * 70%
fat: 36.11g
|
protein: 70.91g
|
carbs: 212.38g
2316*  911
Sat 19th: 3483 * 174%
fat: 102.69g
|
protein: 128.72g
|
carbs: 330.30g
1668*  1815
Fri 18th: 1610 * 80%
fat: 57.77g
|
protein: 61.54g
|
carbs: 211.04g
2107*  497
Thu 17th: 2584 * 129%
fat: 77.58g
|
protein: 92.92g
|
carbs: 265.06g
2107*  477
Wed 16th: 3764 * 188%
fat: 92.12g
|
protein: 115.62g
|
carbs: 456.00g
2107*  1657
Tue 15th: 2383 * 119%
fat: 84.84g
|
protein: 69.85g
|
carbs: 337.18g
2107*  276
Mon 14th: 2028 * 101%
fat: 52.44g
|
protein: 87.17g
|
carbs: 302.71g
2107*  79
Sun 13th: 2352 * 118%
fat: 31.68g
|
protein: 41.75g
|
carbs: 323.48g
2208*  144
Sat 12th: 2398 * 120%
fat: 84.25g
|
protein: 71.46g
|
carbs: 318.20g
2316*  82

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