lennyp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 555 * 26%
fat: 14.00g
|
protein: 50.39g
|
carbs: 56.00g
- -
Wed 17th: 1845 * 88%
fat: 44.00g
|
protein: 82.34g
|
carbs: 291.67g
- -
Tue 16th: 2566 * 122%
fat: 81.66g
|
protein: 88.03g
|
carbs: 364.71g
- -
Mon 15th: 1920 * 91%
fat: 61.18g
|
protein: 88.47g
|
carbs: 248.70g
- -
Sun 14th: 2941 * 140%
fat: 93.35g
|
protein: 95.98g
|
carbs: 405.89g
- -
Sat 13th: 1827 * 87%
fat: 65.38g
|
protein: 79.76g
|
carbs: 225.71g
- -
Fri 12th: 1757 * 84%
fat: 40.75g
|
protein: 83.56g
|
carbs: 269.07g
- -
Thu 11th: 2377 * 113%
fat: 66.60g
|
protein: 66.10g
|
carbs: 392.49g
- -
Wed 10th: 3146 * 150%
fat: 88.83g
|
protein: 107.64g
|
carbs: 349.45g
- -
Tue 9th: 1813 * 86%
fat: 49.27g
|
protein: 77.12g
|
carbs: 270.55g
- -
Mon 8th: 3195 * 152%
fat: 137.57g
|
protein: 120.15g
|
carbs: 394.60g
- -
Sun 7th: 2553 * 122%
fat: 116.00g
|
protein: 61.00g
|
carbs: 311.00g
- -
Sat 6th: 3869 * 184%
fat: 177.00g
|
protein: 137.00g
|
carbs: 396.00g
- -
Fri 5th: 2395 * 114%
fat: 80.42g
|
protein: 84.17g
|
carbs: 345.13g
- -
Thu 4th: 2036 * 97%
fat: 70.92g
|
protein: 88.72g
|
carbs: 268.16g
- -
Wed 3rd: 2111 * 101%
fat: 59.34g
|
protein: 80.32g
|
carbs: 324.59g
- -
Tue 2nd: 3470 * 165%
fat: 181.17g
|
protein: 112.36g
|
carbs: 344.73g
- -
Mon 1st: 4597 * 219%
fat: 205.23g
|
protein: 149.67g
|
carbs: 567.18g
- -
March 2024
Sun 31st: 2230 * 106%
fat: 63.00g
|
protein: 63.00g
|
carbs: 262.00g
- -
Sat 30th: 3392 * 162%
fat: 162.42g
|
protein: 81.10g
|
carbs: 422.86g
- -

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