VyxSedai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 1314 * 60%
fat: 41.79g
|
protein: 58.34g
|
carbs: 176.90g
40*  1274
Wed 20th: 3279 * 149%
fat: 149.95g
|
protein: 108.24g
|
carbs: 380.83g
106*  3173
Tue 19th: 2404 * 109%
fat: 122.33g
|
protein: 89.86g
|
carbs: 260.35g
9*  2395
Mon 18th: 1990 * 90%
fat: 79.50g
|
protein: 56.00g
|
carbs: 271.00g
133*  1857
January 2017
Sun 15th: 150 * 9%
fat: 5.50g
|
protein: 2.50g
|
carbs: 22.00g
- -
Sat 14th: 794 * 47%
fat: 30.95g
|
protein: 39.96g
|
carbs: 90.22g
- -
Fri 13th: - - 3215* -
November 2015
Mon 30th: 820 * 48%
fat: 27.00g
|
protein: 30.00g
|
carbs: 114.00g
- -
Wed 25th: 900 * 53%
fat: 24.00g
|
protein: 42.00g
|
carbs: 128.00g
- -
Tue 24th: 1357 * 80%
fat: 45.65g
|
protein: 54.27g
|
carbs: 184.75g
3232*  1875
Mon 23rd: 366 * 22%
fat: 2.50g
|
protein: 9.06g
|
carbs: 78.30g
3210*  2844
August 2015
Mon 31st: 740 * 39%
fat: 44.00g
|
protein: 28.00g
|
carbs: 58.00g
- -
Thu 27th: 2081 * 110%
fat: 90.68g
|
protein: 72.36g
|
carbs: 258.53g
3147*  1066
December 2014
Mon 8th: 1692 * 89%
fat: 79.15g
|
protein: 42.10g
|
carbs: 200.03g
- -
April 2014
Tue 8th: 1290 * 72%
fat: 54.45g
|
protein: 55.85g
|
carbs: 154.20g
2525*  1235
Wed 2nd: 1837 * 102%
fat: 94.08g
|
protein: 62.98g
|
carbs: 192.67g
2525*  688
Tue 1st: 1609 * 89%
fat: 46.84g
|
protein: 65.20g
|
carbs: 232.86g
2525*  916
March 2014
Sun 30th: 2383 * 132%
fat: 107.78g
|
protein: 87.78g
|
carbs: 269.46g
2525*  142
Sat 29th: 1603 * 89%
fat: 70.00g
|
protein: 65.00g
|
carbs: 180.00g
2525*  922
Fri 28th: 644 * 36%
fat: 27.97g
|
protein: 15.05g
|
carbs: 86.91g
2525*  1881

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