| December 2012 |
| Tue 4th: |
280 *
|
20%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 3rd: |
280 *
|
20%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
386 *
|
28%
|
fat: 11.44g |
| |
protein: 26.35g |
| |
carbs: 48.88g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
220 *
|
16%
|
fat: 2.50g |
| |
protein: 18.00g |
| |
carbs: 35.09g |
|
-
|
-
|
| Thu 25th: |
792 *
|
57%
|
fat: 30.82g |
| |
protein: 38.30g |
| |
carbs: 105.51g |
|
-
|
-
|
| Fri 19th: |
732 *
|
52%
|
fat: 31.04g |
| |
protein: 45.62g |
| |
carbs: 85.91g |
|
-
|
-
|
| Thu 18th: |
290 *
|
21%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 23.09g |
|
-
|
-
|
| Wed 3rd: |
560 *
|
40%
|
fat: 20.00g |
| |
protein: 30.00g |
| |
carbs: 65.09g |
|
-
|
-
|
| Mon 1st: |
1154 *
|
82%
|
fat: 38.47g |
| |
protein: 59.21g |
| |
carbs: 150.80g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
1187 *
|
85%
|
fat: 33.27g |
| |
protein: 58.39g |
| |
carbs: 164.51g |
|
-
|
-
|
| Mon 17th: |
390 *
|
28%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 50.09g |
|
-
|
-
|
| Fri 14th: |
410 *
|
29%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 11th: |
540 *
|
39%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 10th: |
327 *
|
23%
|
fat: 17.97g |
| |
protein: 22.42g |
| |
carbs: 23.98g |
|
-
|
-
|
| Fri 7th: |
776 *
|
55%
|
fat: 14.61g |
| |
protein: 38.93g |
| |
carbs: 127.26g |
|
-
|
-
|
| Thu 6th: |
1053 *
|
75%
|
fat: 52.44g |
| |
protein: 54.60g |
| |
carbs: 98.88g |
|
-
|
-
|
| Tue 4th: |
936 *
|
67%
|
fat: 29.44g |
| |
protein: 51.35g |
| |
carbs: 120.88g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
577 *
|
41%
|
fat: 12.64g |
| |
protein: 30.07g |
| |
carbs: 82.95g |
|
-
|
-
|
| Thu 30th: |
1362 *
|
97%
|
fat: 43.64g |
| |
protein: 88.72g |
| |
carbs: 154.55g |
|
-
|
-
|
| Wed 29th: |
340 *
|
24%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
-
|
-
|
