| June 2013 |
| Wed 19th: |
975 *
|
67%
|
fat: 52.97g |
| |
protein: 54.55g |
| |
carbs: 74.56g |
|
3170*
|
 2195
|
| Tue 18th: |
1304 *
|
90%
|
fat: 70.93g |
| |
protein: 90.08g |
| |
carbs: 71.81g |
|
3014*
|
1710
|
| Mon 17th: |
1259 *
|
87%
|
fat: 74.51g |
| |
protein: 73.11g |
| |
carbs: 78.82g |
|
3014*
|
1755
|
| Sun 16th: |
1378 *
|
95%
|
fat: 45.40g |
| |
protein: 68.80g |
| |
carbs: 173.00g |
|
3170*
|
1792
|
| Sat 15th: |
1098 *
|
76%
|
fat: 61.38g |
| |
protein: 50.30g |
| |
carbs: 81.67g |
|
3170*
|
2072
|
| Fri 14th: |
1191 *
|
82%
|
fat: 70.43g |
| |
protein: 79.40g |
| |
carbs: 59.24g |
|
3170*
|
1979
|
| Thu 13th: |
1368 *
|
94%
|
fat: 63.41g |
| |
protein: 76.28g |
| |
carbs: 119.77g |
|
3404*
|
2036
|
| Wed 12th: |
1444 *
|
100%
|
fat: 55.96g |
| |
protein: 84.70g |
| |
carbs: 156.62g |
|
3404*
|
1960
|
| Tue 11th: |
1060 *
|
73%
|
fat: 52.44g |
| |
protein: 94.72g |
| |
carbs: 44.32g |
|
3170*
|
2110
|
| Mon 10th: |
1284 *
|
89%
|
fat: 64.36g |
| |
protein: 73.20g |
| |
carbs: 99.50g |
|
3170*
|
1886
|
| Wed 5th: |
706 *
|
49%
|
fat: 44.93g |
| |
protein: 55.25g |
| |
carbs: 13.71g |
|
3638*
|
2932
|
| Tue 4th: |
1420 *
|
98%
|
fat: 50.56g |
| |
protein: 102.70g |
| |
carbs: 136.83g |
|
3359*
|
1939
|
| Mon 3rd: |
1262 *
|
87%
|
fat: 50.63g |
| |
protein: 66.88g |
| |
carbs: 106.02g |
|
3281*
|
2019
|
| Sun 2nd: |
1394 *
|
96%
|
fat: 66.15g |
| |
protein: 95.70g |
| |
carbs: 96.01g |
|
3170*
|
1776
|
| Sat 1st: |
1213 *
|
84%
|
fat: 36.88g |
| |
protein: 87.13g |
| |
carbs: 140.28g |
|
3378*
|
2165
|
| May 2013 |
| Fri 31st: |
1310 *
|
90%
|
fat: 51.54g |
| |
protein: 66.93g |
| |
carbs: 138.44g |
|
3437*
|
2127
|
| Thu 30th: |
1187 *
|
82%
|
fat: 38.11g |
| |
protein: 88.56g |
| |
carbs: 124.91g |
|
3807*
|
2620
|
| Wed 29th: |
774 *
|
53%
|
fat: 38.91g |
| |
protein: 39.99g |
| |
carbs: 64.68g |
|
3365*
|
2591
|
| Tue 28th: |
1333 *
|
92%
|
fat: 35.88g |
| |
protein: 93.70g |
| |
carbs: 156.65g |
|
3295*
|
1962
|
| Mon 27th: |
934 *
|
64%
|
fat: 39.41g |
| |
protein: 63.99g |
| |
carbs: 77.68g |
|
3373*
|
2439
|
