resulto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 25th: 1525 * 64%
fat: 67.26g
|
protein: 107.81g
|
carbs: 129.84g
- -
Sun 24th: 1946 * 81%
fat: 79.80g
|
protein: 92.20g
|
carbs: 153.71g
- -
Sat 23rd: 1824 * 76%
fat: 129.50g
|
protein: 119.42g
|
carbs: 43.50g
- -
Tue 19th: 1614 * 67%
fat: 84.13g
|
protein: 84.00g
|
carbs: 140.84g
- -
Sat 16th: 703 * 29%
fat: 29.61g
|
protein: 27.76g
|
carbs: 92.24g
- -
Fri 15th: 160 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Thu 14th: 440 * 18%
fat: 19.00g
|
protein: 17.00g
|
carbs: 57.00g
- -
Wed 13th: 2132 * 89%
fat: 92.47g
|
protein: 140.03g
|
carbs: 164.43g
- -
Tue 12th: 360 * 15%
fat: 17.00g
|
protein: 12.00g
|
carbs: 39.00g
- -
Sun 10th: 1060 * 44%
fat: 45.34g
|
protein: 32.30g
|
carbs: 134.08g
- -
November 2018
Tue 20th: 1079 * 45%
fat: 51.08g
|
protein: 71.56g
|
carbs: 87.03g
- -
Mon 19th: 987 * 41%
fat: 36.93g
|
protein: 78.10g
|
carbs: 95.12g
- -
August 2018
Thu 16th: 1554 * 62%
fat: 87.84g
|
protein: 108.00g
|
carbs: 94.50g
- -
Mon 13th: 1365 * 55%
fat: 67.74g
|
protein: 74.69g
|
carbs: 128.00g
- -
Sat 11th: 1015 * 41%
fat: 52.74g
|
protein: 69.69g
|
carbs: 72.50g
- -
Thu 9th: 2125 * 85%
fat: 124.71g
|
protein: 144.91g
|
carbs: 128.18g
- -
Wed 8th: 1321 * 53%
fat: 64.27g
|
protein: 80.25g
|
carbs: 118.18g
- -
Tue 7th: 1625 * 65%
fat: 98.40g
|
protein: 111.74g
|
carbs: 92.69g
- -
Mon 6th: 1334 * 53%
fat: 79.34g
|
protein: 93.00g
|
carbs: 72.50g
- -
Thu 2nd: 839 * 34%
fat: 30.06g
|
protein: 50.64g
|
carbs: 93.03g
- -

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