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Lats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 732 * 24%
fat: 26.04g
|
protein: 68.22g
|
carbs: 57.06g
3064*  2332
Wed 27th: 2991 * 100%
fat: 59.21g
|
protein: 175.77g
|
carbs: 439.05g
3192*  201
Tue 26th: 3004 * 100%
fat: 91.79g
|
protein: 211.31g
|
carbs: 333.18g
3720*  716
Mon 25th: 2668 * 89%
fat: 71.54g
|
protein: 218.86g
|
carbs: 278.96g
3528*  860
Sun 24th: 979 * 33%
fat: 29.44g
|
protein: 52.72g
|
carbs: 130.81g
2710*  1731
Wed 20th: 2841 * 95%
fat: 107.31g
|
protein: 173.78g
|
carbs: 298.95g
3948*  1107
Tue 19th: 3404 * 113%
fat: 114.05g
|
protein: 187.20g
|
carbs: 401.12g
2993*  411
Mon 18th: 2547 * 85%
fat: 80.36g
|
protein: 181.68g
|
carbs: 273.14g
3876*  1329
Wed 13th: 723 * 24%
fat: 25.97g
|
protein: 70.22g
|
carbs: 53.06g
2503*  1780
Wed 6th: 1543 * 51%
fat: 41.66g
|
protein: 63.44g
|
carbs: 224.68g
2396*  853
Fri 1st: 2327 * 78%
fat: 98.56g
|
protein: 164.42g
|
carbs: 196.22g
3414*  1087
May 2012
Mon 28th: 2084 * 69%
fat: 82.17g
|
protein: 141.85g
|
carbs: 204.64g
4419*  2335
Fri 25th: 2161 * 72%
fat: 73.54g
|
protein: 133.83g
|
carbs: 244.44g
3015*  854
Mon 21st: 2235 * 74%
fat: 94.00g
|
protein: 200.44g
|
carbs: 157.20g
3140*  905
Wed 16th: 789 * 26%
fat: 29.30g
|
protein: 74.15g
|
carbs: 57.45g
- -
Fri 4th: 658 * 22%
fat: 28.10g
|
protein: 66.05g
|
carbs: 35.95g
2740*  2082
Thu 3rd: 2717 * 91%
fat: 71.96g
|
protein: 192.04g
|
carbs: 336.51g
2517*  200
Wed 2nd: 2978 * 99%
fat: 64.09g
|
protein: 197.03g
|
carbs: 409.90g
3551*  573
Tue 1st: 3131 * 104%
fat: 85.38g
|
protein: 278.55g
|
carbs: 320.39g
3189*  58
April 2012
Mon 30th: 2315 * 77%
fat: 84.87g
|
protein: 183.05g
|
carbs: 217.35g
3751*  1436

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