| November 2012 |
| Sun 11th: |
569 *
|
21%
|
fat: 5.87g |
| |
protein: 29.73g |
| |
carbs: 113.49g |
|
3225*
|
 2656
|
| Sat 10th: |
-
|
-
|
|
3119*
|
-
|
| Thu 8th: |
630 *
|
23%
|
fat: 20.34g |
| |
protein: 33.57g |
| |
carbs: 91.12g |
|
-
|
-
|
| Mon 5th: |
2240 *
|
83%
|
fat: 50.44g |
| |
protein: 156.14g |
| |
carbs: 239.48g |
|
3070*
|
830
|
| October 2012 |
| Tue 16th: |
1218 *
|
45%
|
fat: 18.97g |
| |
protein: 31.13g |
| |
carbs: 131.29g |
|
3201*
|
1983
|
| Mon 15th: |
1608 *
|
60%
|
fat: 49.05g |
| |
protein: 121.44g |
| |
carbs: 183.16g |
|
3384*
|
1776
|
| Sun 14th: |
563 *
|
21%
|
fat: 11.54g |
| |
protein: 35.60g |
| |
carbs: 94.38g |
|
3384*
|
2821
|
| Sat 13th: |
2906 *
|
108%
|
fat: 84.14g |
| |
protein: 136.68g |
| |
carbs: 342.90g |
|
3384*
|
478
|
| Fri 12th: |
2252 *
|
83%
|
fat: 55.40g |
| |
protein: 121.62g |
| |
carbs: 281.20g |
|
3384*
|
1132
|
| Thu 11th: |
3500 *
|
130%
|
fat: 39.85g |
| |
protein: 129.35g |
| |
carbs: 438.52g |
|
3201*
|
 299
|
| Wed 10th: |
1923 *
|
71%
|
fat: 38.48g |
| |
protein: 90.81g |
| |
carbs: 189.64g |
|
2651*
|
728
|
| Tue 9th: |
2182 *
|
81%
|
fat: 57.24g |
| |
protein: 118.85g |
| |
carbs: 262.37g |
|
2651*
|
469
|
| Mon 8th: |
2958 *
|
110%
|
fat: 67.77g |
| |
protein: 100.88g |
| |
carbs: 260.59g |
|
2651*
|
307
|
| Sun 7th: |
1219 *
|
45%
|
fat: 44.77g |
| |
protein: 65.65g |
| |
carbs: 145.02g |
|
2972*
|
1753
|
| Sat 6th: |
2956 *
|
109%
|
fat: 46.85g |
| |
protein: 100.18g |
| |
carbs: 343.25g |
|
3487*
|
531
|
| Fri 5th: |
2033 *
|
75%
|
fat: 59.50g |
| |
protein: 123.39g |
| |
carbs: 180.90g |
|
3384*
|
1351
|
| Thu 4th: |
2417 *
|
90%
|
fat: 99.38g |
| |
protein: 90.39g |
| |
carbs: 252.61g |
|
3384*
|
967
|
| Wed 3rd: |
2439 *
|
90%
|
fat: 126.32g |
| |
protein: 102.73g |
| |
carbs: 186.39g |
|
2771*
|
332
|
| Tue 2nd: |
2084 *
|
77%
|
fat: 77.45g |
| |
protein: 108.20g |
| |
carbs: 228.75g |
|
3018*
|
934
|
| Mon 1st: |
2154 *
|
80%
|
fat: 60.12g |
| |
protein: 124.30g |
| |
carbs: 242.56g |
|
3384*
|
1230
|
| September 2012 |
| Sun 30th: |
2712 *
|
100%
|
fat: 132.00g |
| |
protein: 117.35g |
| |
carbs: 178.48g |
|
3201*
|
489
|
