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Mofia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 28th: - - 2843* -
Sat 7th: - - 2949* -
March 2012
Mon 5th: 360 * 12%
fat: 12.00g
|
protein: 22.00g
|
carbs: 40.00g
- -
March 2011
Thu 10th: 880 * 29%
fat: 28.50g
|
protein: 34.50g
|
carbs: 126.00g
- -
Wed 9th: 1760 * 59%
fat: 59.04g
|
protein: 50.10g
|
carbs: 188.09g
- -
Tue 8th: 2353 * 78%
fat: 52.27g
|
protein: 95.16g
|
carbs: 213.94g
- -
Mon 7th: 2134 * 71%
fat: 50.77g
|
protein: 79.32g
|
carbs: 244.14g
- -
Sun 6th: 1864 * 75%
fat: 26.84g
|
protein: 65.61g
|
carbs: 207.16g
2358*  494
Sat 5th: 1885 * 75%
fat: 64.00g
|
protein: 37.00g
|
carbs: 148.22g
2338*  453
Fri 4th: 1693 * 68%
fat: 31.49g
|
protein: 70.54g
|
carbs: 189.69g
2378*  685
Thu 3rd: 1865 * 75%
fat: 73.50g
|
protein: 85.60g
|
carbs: 191.70g
2401*  536
Wed 2nd: 1953 * 78%
fat: 42.02g
|
protein: 87.83g
|
carbs: 180.09g
2398*  445
Tue 1st: 2083 * 83%
fat: 66.85g
|
protein: 67.61g
|
carbs: 162.65g
2665*  582
February 2011
Mon 28th: 2006 * 80%
fat: 44.56g
|
protein: 121.77g
|
carbs: 174.83g
2486*  480
Sun 27th: 1858 * 74%
fat: 36.17g
|
protein: 96.87g
|
carbs: 201.42g
2394*  536
Sat 26th: 1838 * 74%
fat: 65.16g
|
protein: 64.78g
|
carbs: 163.99g
2729*  891
Fri 25th: 1553 * 62%
fat: 32.18g
|
protein: 70.18g
|
carbs: 205.18g
2384*  831
Thu 24th: 1725 * 69%
fat: 73.00g
|
protein: 68.60g
|
carbs: 172.70g
2333*  608
Wed 23rd: 1538 * 62%
fat: 47.86g
|
protein: 78.41g
|
carbs: 183.39g
2306*  768
Tue 22nd: 2116 * 85%
fat: 94.47g
|
protein: 72.88g
|
carbs: 203.82g
2670*  554
Mon 21st: 2116 * 85%
fat: 96.39g
|
protein: 95.37g
|
carbs: 168.55g
2426*  310
Sun 20th: 2048 * 82%
fat: 70.44g
|
protein: 95.59g
|
carbs: 144.62g
2644*  596

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