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marksrader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 820 * 51%
fat: 37.75g
|
protein: 11.48g
|
carbs: 110.21g
- -
Thu 16th: 1979 * 124%
fat: 69.26g
|
protein: 61.13g
|
carbs: 292.43g
- -
Tue 14th: 300 * 19%
fat: 8.00g
|
protein: 14.00g
|
carbs: 42.00g
- -
Mon 13th: 1279 80%
fat: 57.23g
|
protein: 42.51g
|
carbs: 157.40g
- -
Sun 12th: 1579 99%
fat: 68.33g
|
protein: 92.27g
|
carbs: 155.33g
3356  1777
Sat 11th: 67 * 4%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Fri 10th: 1250 * 78%
fat: 63.13g
|
protein: 58.95g
|
carbs: 121.24g
- -
Thu 9th: 473 * 30%
fat: 10.64g
|
protein: 9.76g
|
carbs: 86.82g
- -
Wed 8th: 1160 * 72%
fat: 50.50g
|
protein: 47.50g
|
carbs: 138.00g
- -
Tue 7th: 1339 84%
fat: 39.24g
|
protein: 25.15g
|
carbs: 240.04g
- -
Mon 6th: 1615 101%
fat: 57.21g
|
protein: 86.72g
|
carbs: 186.50g
3374  1759
Sun 5th: 1366 * 85%
fat: 51.05g
|
protein: 34.36g
|
carbs: 166.11g
- -
Sat 4th: 1809 * 113%
fat: 70.90g
|
protein: 77.30g
|
carbs: 207.18g
- -
Fri 3rd: 739 * 46%
fat: 25.61g
|
protein: 45.21g
|
carbs: 77.54g
- -
Thu 2nd: 1784 112%
fat: 78.67g
|
protein: 67.68g
|
carbs: 211.42g
- -
Wed 1st: 1602 * 100%
fat: 72.94g
|
protein: 82.66g
|
carbs: 163.36g
- -
April 2013
Tue 30th: 1343 * 84%
fat: 75.75g
|
protein: 70.00g
|
carbs: 101.75g
- -
Mon 29th: 1483 93%
fat: 65.10g
|
protein: 63.42g
|
carbs: 136.07g
3388  1905
Sun 28th: 1238 77%
fat: 46.25g
|
protein: 55.47g
|
carbs: 167.93g
3617  2379
Sat 27th: 1531 96%
fat: 60.04g
|
protein: 70.94g
|
carbs: 185.69g
3653  2122

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