| December 2023 |
| Sun 3rd: |
370 *
|
37%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 2nd: |
185 *
|
18%
|
fat: 6.39g |
| |
protein: 6.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 1st: |
1234 *
|
123%
|
fat: 61.23g |
| |
protein: 39.08g |
| |
carbs: 137.49g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
552 *
|
55%
|
fat: 38.28g |
| |
protein: 30.50g |
| |
carbs: 29.44g |
|
-
|
-
|
| Tue 29th: |
930 *
|
93%
|
fat: 35.40g |
| |
protein: 55.83g |
| |
carbs: 95.92g |
|
-
|
-
|
| Mon 28th: |
430 *
|
43%
|
fat: 23.00g |
| |
protein: 12.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 27th: |
160 *
|
16%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 26th: |
1100 *
|
110%
|
fat: 68.00g |
| |
protein: 54.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 21st: |
70 *
|
7%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 16th: |
1165 *
|
116%
|
fat: 61.10g |
| |
protein: 42.42g |
| |
carbs: 119.05g |
|
-
|
-
|
| Mon 14th: |
758 *
|
76%
|
fat: 50.22g |
| |
protein: 41.70g |
| |
carbs: 34.19g |
|
-
|
-
|
| Fri 11th: |
325 *
|
32%
|
fat: 11.39g |
| |
protein: 24.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| Fri 4th: |
401 *
|
40%
|
fat: 14.40g |
| |
protein: 50.37g |
| |
carbs: 18.14g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
180 *
|
18%
|
fat: 3.48g |
| |
protein: 2.56g |
| |
carbs: 34.06g |
|
-
|
-
|
| Sat 22nd: |
520 *
|
52%
|
fat: 33.00g |
| |
protein: 21.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 21st: |
505 *
|
50%
|
fat: 13.14g |
| |
protein: 12.79g |
| |
carbs: 90.45g |
|
-
|
-
|
| Thu 20th: |
640 *
|
64%
|
fat: 33.39g |
| |
protein: 32.79g |
| |
carbs: 55.35g |
|
-
|
-
|
| Wed 19th: |
706 *
|
71%
|
fat: 34.40g |
| |
protein: 57.87g |
| |
carbs: 55.14g |
|
-
|
-
|
| Tue 18th: |
641 *
|
64%
|
fat: 38.15g |
| |
protein: 25.00g |
| |
carbs: 50.07g |
|
-
|
-
|
| Mon 17th: |
1093 *
|
109%
|
fat: 45.98g |
| |
protein: 81.88g |
| |
carbs: 93.29g |
|
-
|
-
|
