| November 2011 |
| Mon 28th: |
394 *
|
28%
|
fat: 12.03g |
| |
protein: 36.80g |
| |
carbs: 31.65g |
|
-
|
-
|
| Tue 1st: |
1180 *
|
84%
|
fat: 26.69g |
| |
protein: 125.33g |
| |
carbs: 107.23g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1084 *
|
77%
|
fat: 51.25g |
| |
protein: 39.75g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 24th: |
1032 *
|
74%
|
fat: 35.61g |
| |
protein: 66.48g |
| |
carbs: 111.71g |
|
-
|
-
|
| Sun 23rd: |
1058 *
|
76%
|
fat: 23.54g |
| |
protein: 100.53g |
| |
carbs: 109.49g |
|
-
|
-
|
| Tue 18th: |
852 *
|
61%
|
fat: 37.61g |
| |
protein: 82.86g |
| |
carbs: 44.40g |
|
-
|
-
|
| Sun 16th: |
1369 *
|
98%
|
fat: 31.20g |
| |
protein: 103.91g |
| |
carbs: 177.51g |
|
-
|
-
|
| Sat 15th: |
803 *
|
57%
|
fat: 34.58g |
| |
protein: 47.56g |
| |
carbs: 79.48g |
|
-
|
-
|
| Tue 11th: |
819 *
|
58%
|
fat: 16.94g |
| |
protein: 50.55g |
| |
carbs: 116.30g |
|
-
|
-
|
| September 2011 |
| Thu 22nd: |
161 *
|
12%
|
fat: 5.50g |
| |
protein: 17.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 20th: |
1080 *
|
77%
|
fat: 45.41g |
| |
protein: 88.26g |
| |
carbs: 82.62g |
|
-
|
-
|
| Sun 18th: |
1003 *
|
72%
|
fat: 19.09g |
| |
protein: 77.17g |
| |
carbs: 129.29g |
|
-
|
-
|
| Sat 17th: |
1216 *
|
87%
|
fat: 29.59g |
| |
protein: 106.30g |
| |
carbs: 133.46g |
|
-
|
-
|
| Fri 16th: |
915 *
|
65%
|
fat: 13.09g |
| |
protein: 94.31g |
| |
carbs: 104.35g |
|
-
|
-
|
| Thu 15th: |
178 *
|
13%
|
fat: 4.06g |
| |
protein: 19.39g |
| |
carbs: 16.32g |
|
-
|
-
|
| Wed 14th: |
902 *
|
64%
|
fat: 28.57g |
| |
protein: 70.43g |
| |
carbs: 91.23g |
|
-
|
-
|
| Mon 12th: |
773 *
|
55%
|
fat: 14.33g |
| |
protein: 76.89g |
| |
carbs: 82.99g |
|
-
|
-
|
| Sat 3rd: |
210 *
|
15%
|
fat: 13.54g |
| |
protein: 20.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
805 *
|
58%
|
fat: 12.93g |
| |
protein: 53.66g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sun 28th: |
1842 *
|
132%
|
fat: 84.84g |
| |
protein: 94.35g |
| |
carbs: 180.95g |
|
-
|
-
|
