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TnAZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 12th: 492 * -
fat: 13.82g
|
protein: 15.51g
|
carbs: 83.29g
1981*  1489
Mon 3rd: 434 * -
fat: 19.50g
|
protein: 19.06g
|
carbs: 48.30g
- -
Sun 2nd: 2341 * -
fat: 103.40g
|
protein: 106.99g
|
carbs: 242.92g
2763*  422
November 2012
Sun 25th: - - 1950* -
Sat 24th: - - 2004* -
Thu 15th: 1921 * -
fat: 75.39g
|
protein: 85.74g
|
carbs: 233.13g
- -
Wed 14th: 150 * -
fat: 8.98g
|
protein: 15.13g
|
carbs: 7.19g
- -
Wed 7th: 240 * -
fat: 4.50g
|
protein: 42.00g
|
carbs: 12.00g
1942*  1702
Fri 2nd: 680 * -
fat: 21.51g
|
protein: 52.27g
|
carbs: 76.37g
2230*  1550
Thu 1st: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
October 2012
Wed 31st: 756 * -
fat: 39.30g
|
protein: 51.23g
|
carbs: 52.47g
2135*  1379
Tue 30th: 1508 * -
fat: 46.23g
|
protein: 66.43g
|
carbs: 221.32g
- -
Mon 29th: 1651 * -
fat: 67.80g
|
protein: 83.82g
|
carbs: 185.00g
2072*  421
Wed 24th: 1122 * -
fat: 49.45g
|
protein: 44.30g
|
carbs: 128.31g
2009*  887
Tue 23rd: 1026 * -
fat: 33.33g
|
protein: 60.43g
|
carbs: 96.27g
1905*  879
Mon 22nd: 1809 * -
fat: 60.76g
|
protein: 97.68g
|
carbs: 222.17g
1992*  183
Sun 21st: 1494 * -
fat: 35.74g
|
protein: 42.23g
|
carbs: 256.76g
- -
Sat 20th: 2076 * -
fat: 84.95g
|
protein: 57.65g
|
carbs: 290.71g
- -
Mon 15th: 2058 * -
fat: 81.75g
|
protein: 81.20g
|
carbs: 247.98g
2434*  376
Fri 5th: 1372 * -
fat: 57.97g
|
protein: 87.48g
|
carbs: 141.36g
2254*  882
Thu 4th: 1663 * -
fat: 66.29g
|
protein: 94.68g
|
carbs: 179.69g
1976*  313
Wed 3rd: 1676 * -
fat: 60.71g
|
protein: 81.12g
|
carbs: 205.14g
2188*  512

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