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bsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 461 * 38%
fat: 14.43g
|
protein: 20.01g
|
carbs: 67.47g
- -
Thu 19th: 1082 * 90%
fat: 61.47g
|
protein: 39.43g
|
carbs: 93.14g
- -
Mon 16th: 1350 * 112%
fat: 58.74g
|
protein: 46.10g
|
carbs: 169.16g
- -
Thu 12th: 1081 * 90%
fat: 37.43g
|
protein: 32.01g
|
carbs: 164.97g
- -
Wed 11th: 1203 * 100%
fat: 69.27g
|
protein: 94.51g
|
carbs: 50.40g
3005*  1802
Thu 5th: 1336 * 111%
fat: 79.08g
|
protein: 62.21g
|
carbs: 94.42g
2633*  1297
June 2012
Mon 25th: 140 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 39.00g
- -
Mon 11th: 619 * 52%
fat: 31.30g
|
protein: 28.39g
|
carbs: 60.45g
- -
May 2012
Tue 29th: 172 * 14%
fat: 12.42g
|
protein: 13.45g
|
carbs: 0.98g
- -
January 2012
Tue 31st: 522 * 44%
fat: 7.07g
|
protein: 17.43g
|
carbs: 97.94g
- -
Mon 30th: 232 * 19%
fat: 0.40g
|
protein: 15.53g
|
carbs: 41.01g
- -
Wed 25th: 898 * 75%
fat: 33.98g
|
protein: 43.38g
|
carbs: 106.14g
- -
Tue 24th: 1425 * 119%
fat: 41.66g
|
protein: 89.21g
|
carbs: 171.54g
- -
Mon 23rd: 655 * 55%
fat: 18.36g
|
protein: 25.35g
|
carbs: 102.83g
- -
Sun 22nd: 435 * 36%
fat: 17.68g
|
protein: 25.32g
|
carbs: 42.50g
- -
Thu 19th: 1248 * 104%
fat: 51.07g
|
protein: 55.67g
|
carbs: 144.81g
- -
Wed 18th: 1966 * 164%
fat: 85.82g
|
protein: 64.98g
|
carbs: 239.08g
- -
Tue 17th: 1495 * 125%
fat: 66.96g
|
protein: 60.10g
|
carbs: 158.67g
- -
Mon 16th: 1842 * 154%
fat: 99.75g
|
protein: 62.16g
|
carbs: 182.25g
- -
Sat 14th: 951 * 79%
fat: 59.31g
|
protein: 39.65g
|
carbs: 63.11g
- -

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