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Robscam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 2391 85%
fat: 100.23g
|
protein: 137.63g
|
carbs: 258.08g
- -
May 2012
Mon 21st: 1621 58%
fat: 54.34g
|
protein: 98.94g
|
carbs: 200.61g
4596  2975
Tue 8th: - - 3987 -
Mon 7th: 1470 52%
fat: 59.06g
|
protein: 102.93g
|
carbs: 148.03g
3987  2517
Sun 6th: 1642 59%
fat: 92.84g
|
protein: 98.21g
|
carbs: 113.28g
4996  3354
Sat 5th: 2003 72%
fat: 53.85g
|
protein: 143.29g
|
carbs: 216.17g
4256  2253
Fri 4th: 1845 66%
fat: 92.67g
|
protein: 115.64g
|
carbs: 162.08g
4416  2571
Thu 3rd: 2005 72%
fat: 94.67g
|
protein: 117.64g
|
carbs: 181.08g
4034  2029
Wed 2nd: 2184 78%
fat: 77.56g
|
protein: 178.20g
|
carbs: 201.67g
5586  3402
Tue 1st: 1917 68%
fat: 77.90g
|
protein: 158.90g
|
carbs: 162.13g
5121  3204
April 2012
Mon 30th: 1735 62%
fat: 76.51g
|
protein: 131.50g
|
carbs: 141.62g
4909  3174
Sun 29th: 2040 73%
fat: 90.00g
|
protein: 60.00g
|
carbs: 252.00g
- -
Wed 25th: 1795 64%
fat: 79.29g
|
protein: 128.46g
|
carbs: 156.60g
4540  2745
Tue 24th: 1555 56%
fat: 66.29g
|
protein: 131.46g
|
carbs: 125.60g
4020  2465
Mon 23rd: 3586 128%
fat: 197.84g
|
protein: 134.57g
|
carbs: 327.83g
4451  865
Sun 22nd: 2587 92%
fat: 99.12g
|
protein: 112.55g
|
carbs: 287.31g
4144  1557
Sat 21st: 1990 71%
fat: 93.00g
|
protein: 79.00g
|
carbs: 211.00g
3894  1904
Fri 20th: 1682 60%
fat: 70.84g
|
protein: 118.47g
|
carbs: 153.61g
4810  3128
Thu 19th: 1759 63%
fat: 67.98g
|
protein: 120.30g
|
carbs: 157.69g
4741  2982
Wed 18th: 1822 65%
fat: 69.64g
|
protein: 150.03g
|
carbs: 168.89g
4560  2738

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