Register or Sign In

AshleyT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 6th: 61 * 3%
fat: 0.37g
|
protein: 0.92g
|
carbs: 15.07g
- -
Tue 5th: 910 * 41%
fat: 41.50g
|
protein: 53.00g
|
carbs: 94.00g
- -
Mon 4th: 604 * 27%
fat: 36.07g
|
protein: 54.53g
|
carbs: 13.12g
- -
Fri 1st: 808 * 37%
fat: 34.64g
|
protein: 37.21g
|
carbs: 84.25g
- -
May 2012
Thu 31st: 1385 * 63%
fat: 51.77g
|
protein: 92.40g
|
carbs: 138.00g
- -
Wed 30th: 1372 * 62%
fat: 59.20g
|
protein: 70.70g
|
carbs: 141.50g
- -
Tue 29th: 1359 * 62%
fat: 51.77g
|
protein: 111.60g
|
carbs: 114.91g
2523*  1164
Fri 25th: 1143 * 52%
fat: 60.79g
|
protein: 107.19g
|
carbs: 43.50g
- -
Thu 24th: 1763 * 80%
fat: 85.39g
|
protein: 118.09g
|
carbs: 140.00g
- -
Wed 23rd: 1198 * 54%
fat: 68.14g
|
protein: 65.24g
|
carbs: 82.20g
2523*  1325
Tue 22nd: 1929 * 88%
fat: 114.18g
|
protein: 70.81g
|
carbs: 149.39g
2452*  523
Mon 21st: 1139 * 52%
fat: 61.81g
|
protein: 76.39g
|
carbs: 74.00g
- -
Sun 20th: 1337 * 61%
fat: 77.75g
|
protein: 65.25g
|
carbs: 87.75g
- -
Sat 19th: 1341 * 61%
fat: 69.14g
|
protein: 89.72g
|
carbs: 86.80g
2835*  1494
Fri 18th: 1840 * 84%
fat: 79.34g
|
protein: 126.43g
|
carbs: 161.14g
2404*  564
Thu 17th: 1235 * 56%
fat: 56.81g
|
protein: 100.82g
|
carbs: 76.68g
- -
Wed 16th: 1358 * 62%
fat: 62.70g
|
protein: 101.19g
|
carbs: 101.81g
2399*  1041
Thu 3rd: 370 * 17%
fat: 15.02g
|
protein: 26.32g
|
carbs: 30.67g
- -
Wed 2nd: 723 * 33%
fat: 35.73g
|
protein: 34.44g
|
carbs: 65.00g
- -
Tue 1st: 1414 * 64%
fat: 38.11g
|
protein: 93.00g
|
carbs: 179.84g
2416*  1002

Other Related Links

Members