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bmw3181k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1456 121%
fat: 64.11g
|
protein: 100.27g
|
carbs: 49.36g
1872  416
Tue 21st: 1063 89%
fat: 19.24g
|
protein: 63.63g
|
carbs: 66.92g
1872  809
Mon 20th: 1192 99%
fat: 51.00g
|
protein: 69.21g
|
carbs: 59.88g
1872  680
Sun 19th: 954 80%
fat: 28.33g
|
protein: 83.93g
|
carbs: 35.28g
1872  918
Sat 18th: 1297 108%
fat: 53.00g
|
protein: 59.21g
|
carbs: 94.88g
1872  575
Fri 17th: 1026 86%
fat: 38.50g
|
protein: 64.21g
|
carbs: 54.38g
1872  846
Thu 16th: 1072 89%
fat: 47.25g
|
protein: 46.33g
|
carbs: 64.10g
1872  800
Wed 15th: 1470 122%
fat: 76.83g
|
protein: 88.68g
|
carbs: 54.59g
1872  402
Tue 14th: 1311 109%
fat: 51.12g
|
protein: 87.35g
|
carbs: 70.45g
1872  561
Mon 13th: 754 63%
fat: 26.30g
|
protein: 49.92g
|
carbs: 25.20g
1872  1118
Sun 12th: 1297 108%
fat: 54.25g
|
protein: 83.31g
|
carbs: 62.57g
1872  575
Sat 11th: 651 54%
fat: 22.50g
|
protein: 54.60g
|
carbs: 33.69g
1872  1221
Fri 10th: 1243 104%
fat: 68.60g
|
protein: 62.41g
|
carbs: 50.41g
1872  629
Thu 9th: 1182 98%
fat: 56.00g
|
protein: 56.21g
|
carbs: 65.38g
1872  690
Wed 8th: 1167 97%
fat: 55.50g
|
protein: 64.21g
|
carbs: 53.38g
1872  705
Tue 7th: 1078 90%
fat: 38.39g
|
protein: 79.30g
|
carbs: 46.46g
1872  794
Mon 6th: 1092 91%
fat: 32.00g
|
protein: 86.21g
|
carbs: 50.38g
1872  780
Sun 5th: 1078 90%
fat: 28.64g
|
protein: 85.68g
|
carbs: 59.24g
1883  805
Sat 4th: 1024 85%
fat: 44.88g
|
protein: 24.96g
|
carbs: 76.38g
1883  859
Fri 3rd: 1164 97%
fat: 36.18g
|
protein: 65.58g
|
carbs: 57.37g
1883  719

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