| September 2012 |
| Fri 28th: |
232 *
|
12%
|
fat: 8.05g |
| |
protein: 4.28g |
| |
carbs: 36.09g |
|
-
|
-
|
| Thu 27th: |
1355 *
|
71%
|
fat: 55.98g |
| |
protein: 45.69g |
| |
carbs: 171.82g |
|
-
|
-
|
| Wed 26th: |
232 *
|
12%
|
fat: 8.05g |
| |
protein: 4.28g |
| |
carbs: 36.09g |
|
-
|
-
|
| Tue 25th: |
922 *
|
49%
|
fat: 37.25g |
| |
protein: 21.45g |
| |
carbs: 143.20g |
|
-
|
-
|
| Sun 23rd: |
1249 *
|
66%
|
fat: 48.27g |
| |
protein: 58.33g |
| |
carbs: 143.39g |
|
-
|
-
|
| Sat 22nd: |
567 *
|
30%
|
fat: 21.17g |
| |
protein: 26.72g |
| |
carbs: 67.16g |
|
-
|
-
|
| Fri 21st: |
692 *
|
36%
|
fat: 26.10g |
| |
protein: 35.16g |
| |
carbs: 76.98g |
|
-
|
-
|
| Thu 20th: |
1202 *
|
63%
|
fat: 33.26g |
| |
protein: 40.37g |
| |
carbs: 192.77g |
|
-
|
-
|
| Wed 19th: |
1208 *
|
64%
|
fat: 61.54g |
| |
protein: 43.41g |
| |
carbs: 120.04g |
|
-
|
-
|
| Tue 18th: |
1160 *
|
61%
|
fat: 27.54g |
| |
protein: 54.54g |
| |
carbs: 179.89g |
|
-
|
-
|
| Mon 17th: |
1232 *
|
65%
|
fat: 40.91g |
| |
protein: 83.27g |
| |
carbs: 135.25g |
|
-
|
-
|
| Sun 16th: |
1378 *
|
73%
|
fat: 49.66g |
| |
protein: 60.73g |
| |
carbs: 177.11g |
|
-
|
-
|
| Sat 15th: |
1006 *
|
53%
|
fat: 30.99g |
| |
protein: 34.14g |
| |
carbs: 150.83g |
|
-
|
-
|
| Fri 14th: |
780 *
|
41%
|
fat: 29.60g |
| |
protein: 36.12g |
| |
carbs: 105.86g |
|
-
|
-
|
| Thu 13th: |
1385 *
|
73%
|
fat: 63.96g |
| |
protein: 32.00g |
| |
carbs: 183.20g |
|
-
|
-
|
| Wed 12th: |
1393 *
|
73%
|
fat: 66.85g |
| |
protein: 60.42g |
| |
carbs: 142.31g |
|
-
|
-
|
| Tue 11th: |
1337 *
|
70%
|
fat: 45.05g |
| |
protein: 52.08g |
| |
carbs: 148.17g |
|
-
|
-
|
| Mon 10th: |
1350 *
|
71%
|
fat: 34.30g |
| |
protein: 80.86g |
| |
carbs: 184.94g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
182 *
|
10%
|
fat: 6.05g |
| |
protein: 2.28g |
| |
carbs: 36.09g |
|
-
|
-
|
| Sat 11th: |
728
|
38%
|
fat: 34.05g |
| |
protein: 18.28g |
| |
carbs: 71.50g |
|
-
|
-
|
