| March 2024 |
| Sat 23rd: |
267 *
|
10%
|
fat: 18.04g |
| |
protein: 20.17g |
| |
carbs: 4.92g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
169 *
|
6%
|
fat: 9.80g |
| |
protein: 6.91g |
| |
carbs: 18.64g |
|
-
|
-
|
| Fri 15th: |
800 *
|
29%
|
fat: 50.09g |
| |
protein: 39.57g |
| |
carbs: 53.19g |
|
-
|
-
|
| Thu 14th: |
1526 *
|
54%
|
fat: 83.79g |
| |
protein: 83.45g |
| |
carbs: 137.37g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
44 *
|
2%
|
fat: 3.54g |
| |
protein: 1.46g |
| |
carbs: 1.48g |
|
-
|
-
|
| Mon 14th: |
479 *
|
17%
|
fat: 29.23g |
| |
protein: 23.11g |
| |
carbs: 38.47g |
|
-
|
-
|
| Fri 11th: |
120 *
|
4%
|
fat: 7.54g |
| |
protein: 6.46g |
| |
carbs: 9.98g |
|
-
|
-
|
| Thu 10th: |
1354 *
|
48%
|
fat: 79.38g |
| |
protein: 59.41g |
| |
carbs: 112.86g |
|
-
|
-
|
| Wed 9th: |
440 *
|
16%
|
fat: 33.04g |
| |
protein: 17.46g |
| |
carbs: 20.98g |
|
-
|
-
|
| Tue 8th: |
701 *
|
25%
|
fat: 40.56g |
| |
protein: 33.50g |
| |
carbs: 58.72g |
|
-
|
-
|
| Mon 7th: |
1097 *
|
39%
|
fat: 58.03g |
| |
protein: 65.36g |
| |
carbs: 100.35g |
|
-
|
-
|
| Sun 6th: |
84 *
|
3%
|
fat: 5.04g |
| |
protein: 5.46g |
| |
carbs: 10.48g |
|
-
|
-
|
| Sat 5th: |
1050 *
|
38%
|
fat: 60.12g |
| |
protein: 62.73g |
| |
carbs: 90.63g |
|
-
|
-
|
| Fri 4th: |
1048 *
|
37%
|
fat: 52.08g |
| |
protein: 53.40g |
| |
carbs: 79.30g |
|
-
|
-
|
| Thu 3rd: |
1504 *
|
54%
|
fat: 77.89g |
| |
protein: 81.08g |
| |
carbs: 112.20g |
|
-
|
-
|
| Wed 2nd: |
1247 *
|
45%
|
fat: 74.78g |
| |
protein: 53.95g |
| |
carbs: 114.00g |
|
2658*
|
 1411
|
| Tue 1st: |
1307 *
|
47%
|
fat: 85.49g |
| |
protein: 60.24g |
| |
carbs: 82.85g |
|
2658*
|
1351
|
| March 2023 |
| Tue 14th: |
528 *
|
19%
|
fat: 35.75g |
| |
protein: 30.47g |
| |
carbs: 28.44g |
|
-
|
-
|
| Mon 13th: |
528 *
|
19%
|
fat: 35.75g |
| |
protein: 30.47g |
| |
carbs: 28.44g |
|
-
|
-
|
| Sun 12th: |
528 *
|
19%
|
fat: 35.75g |
| |
protein: 30.47g |
| |
carbs: 28.44g |
|
-
|
-
|
