| November 2011 |
| Mon 28th: |
821 *
|
59%
|
fat: 29.92g |
| |
protein: 61.85g |
| |
carbs: 70.67g |
|
-
|
-
|
| Thu 17th: |
1553 *
|
111%
|
fat: 92.00g |
| |
protein: 43.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 8th: |
710 *
|
51%
|
fat: 43.50g |
| |
protein: 56.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 4th: |
810 *
|
58%
|
fat: 38.00g |
| |
protein: 38.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 3rd: |
695 *
|
50%
|
fat: 30.89g |
| |
protein: 35.29g |
| |
carbs: 68.95g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1348 *
|
96%
|
fat: 58.25g |
| |
protein: 75.25g |
| |
carbs: 134.75g |
|
-
|
-
|
| Fri 28th: |
930 *
|
66%
|
fat: 44.00g |
| |
protein: 49.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 26th: |
430 *
|
31%
|
fat: 15.00g |
| |
protein: 54.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 17th: |
160 *
|
11%
|
fat: 2.00g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 15th: |
955 *
|
68%
|
fat: 49.70g |
| |
protein: 55.82g |
| |
carbs: 69.50g |
|
-
|
-
|
| Tue 11th: |
200 *
|
14%
|
fat: 2.50g |
| |
protein: 37.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sun 9th: |
714 *
|
51%
|
fat: 38.12g |
| |
protein: 48.71g |
| |
carbs: 46.02g |
|
-
|
-
|
| Fri 7th: |
670 *
|
48%
|
fat: 34.31g |
| |
protein: 32.09g |
| |
carbs: 60.69g |
|
-
|
-
|
| Thu 6th: |
1159 *
|
83%
|
fat: 53.42g |
| |
protein: 60.32g |
| |
carbs: 109.54g |
|
-
|
-
|
| Wed 5th: |
982 *
|
70%
|
fat: 35.41g |
| |
protein: 85.06g |
| |
carbs: 83.54g |
|
-
|
-
|
| Tue 4th: |
1260 *
|
90%
|
fat: 49.00g |
| |
protein: 76.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| Mon 3rd: |
1300 *
|
93%
|
fat: 31.00g |
| |
protein: 65.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
1330 *
|
95%
|
fat: 47.50g |
| |
protein: 40.50g |
| |
carbs: 170.50g |
|
-
|
-
|
| Tue 27th: |
390 *
|
28%
|
fat: 16.89g |
| |
protein: 10.79g |
| |
carbs: 53.45g |
|
-
|
-
|
| Mon 26th: |
1422 *
|
102%
|
fat: 47.32g |
| |
protein: 65.41g |
| |
carbs: 188.36g |
|
-
|
-
|
