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normsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 1240 * 40%
fat: 83.98g
|
protein: 37.65g
|
carbs: 85.97g
3026*  1786
November 2012
Sat 17th: 313 * 10%
fat: 5.61g
|
protein: 10.04g
|
carbs: 59.56g
- -
Fri 16th: 1168 * 38%
fat: 44.12g
|
protein: 38.88g
|
carbs: 156.48g
3025*  1857
September 2012
Sun 9th: 424 * 14%
fat: 27.71g
|
protein: 18.41g
|
carbs: 28.71g
- -
August 2012
Fri 24th: 1446 * 47%
fat: 52.31g
|
protein: 78.48g
|
carbs: 166.07g
3108*  1662
Thu 23rd: 1662 * 54%
fat: 86.82g
|
protein: 55.64g
|
carbs: 178.43g
3206*  1544
Wed 22nd: 1916 * 62%
fat: 86.90g
|
protein: 100.08g
|
carbs: 188.67g
3108*  1192
Tue 21st: 1962 * 63%
fat: 91.90g
|
protein: 82.10g
|
carbs: 203.51g
3181*  1219
Mon 20th: 1690 * 55%
fat: 91.11g
|
protein: 73.81g
|
carbs: 144.40g
3181*  1491
Sun 19th: 1182 * 38%
fat: 58.84g
|
protein: 58.35g
|
carbs: 105.32g
3157*  1975
Sat 18th: 389 * 13%
fat: 11.67g
|
protein: 12.55g
|
carbs: 62.94g
3206*  2817
Fri 17th: 1920 * 62%
fat: 100.24g
|
protein: 84.76g
|
carbs: 152.45g
3157*  1237
Wed 15th: 1450 * 47%
fat: 76.14g
|
protein: 56.00g
|
carbs: 138.67g
5086*  3636
Mon 13th: 637 * 21%
fat: 33.02g
|
protein: 36.54g
|
carbs: 59.10g
3154*  2517
Sun 12th: 1478 * 48%
fat: 51.50g
|
protein: 63.50g
|
carbs: 191.50g
3143*  1665
Sat 11th: 1162 * 37%
fat: 59.30g
|
protein: 44.02g
|
carbs: 116.04g
- -
Fri 10th: 1982 * 64%
fat: 87.27g
|
protein: 88.98g
|
carbs: 223.30g
3143*  1161
Thu 9th: 1365 * 44%
fat: 63.46g
|
protein: 70.41g
|
carbs: 128.69g
3143*  1778
Wed 8th: 1647 * 53%
fat: 76.82g
|
protein: 85.56g
|
carbs: 151.35g
3192*  1545
Tue 7th: 1392 * 45%
fat: 68.23g
|
protein: 54.50g
|
carbs: 139.66g
3181*  1789

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