| November 2012 |
| Mon 19th: |
1799 *
|
90%
|
fat: 87.15g |
| |
protein: 90.85g |
| |
carbs: 170.89g |
|
-
|
-
|
| October 2012 |
| Thu 18th: |
1804 *
|
90%
|
fat: 77.99g |
| |
protein: 72.82g |
| |
carbs: 202.79g |
|
-
|
-
|
| Wed 17th: |
696 *
|
35%
|
fat: 32.55g |
| |
protein: 29.90g |
| |
carbs: 72.43g |
|
-
|
-
|
| Tue 16th: |
1394 *
|
70%
|
fat: 52.37g |
| |
protein: 81.31g |
| |
carbs: 143.56g |
|
-
|
-
|
| Mon 15th: |
1343 *
|
67%
|
fat: 57.14g |
| |
protein: 72.93g |
| |
carbs: 130.28g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
331 *
|
17%
|
fat: 0.38g |
| |
protein: 19.80g |
| |
carbs: 62.57g |
|
-
|
-
|
| Wed 5th: |
1745 *
|
87%
|
fat: 37.46g |
| |
protein: 58.29g |
| |
carbs: 247.32g |
|
-
|
-
|
| Tue 4th: |
1650 *
|
82%
|
fat: 52.94g |
| |
protein: 53.78g |
| |
carbs: 241.42g |
|
-
|
-
|
| March 2012 |
| Mon 19th: |
1910 *
|
96%
|
fat: 71.00g |
| |
protein: 90.84g |
| |
carbs: 231.84g |
|
-
|
-
|
| February 2012 |
| Tue 7th: |
2932 *
|
147%
|
fat: 100.69g |
| |
protein: 107.29g |
| |
carbs: 412.96g |
|
-
|
-
|
| Mon 6th: |
2438 *
|
122%
|
fat: 83.93g |
| |
protein: 131.72g |
| |
carbs: 296.55g |
|
2191*
|
 247
|
| Thu 2nd: |
501 *
|
25%
|
fat: 32.30g |
| |
protein: 28.12g |
| |
carbs: 30.58g |
|
-
|
-
|
| Wed 1st: |
1531 *
|
77%
|
fat: 61.57g |
| |
protein: 88.63g |
| |
carbs: 167.30g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
1554 *
|
78%
|
fat: 46.27g |
| |
protein: 71.01g |
| |
carbs: 213.93g |
|
-
|
-
|
| Fri 27th: |
484 *
|
24%
|
fat: 26.43g |
| |
protein: 12.95g |
| |
carbs: 48.26g |
|
-
|
-
|
| Thu 26th: |
1787 *
|
89%
|
fat: 71.68g |
| |
protein: 83.92g |
| |
carbs: 208.14g |
|
-
|
-
|
| Wed 25th: |
1678 *
|
84%
|
fat: 44.64g |
| |
protein: 85.77g |
| |
carbs: 238.54g |
|
-
|
-
|
| Tue 24th: |
2318 *
|
116%
|
fat: 77.77g |
| |
protein: 93.83g |
| |
carbs: 313.42g |
|
-
|
-
|
| Mon 23rd: |
1735 *
|
87%
|
fat: 62.67g |
| |
protein: 93.61g |
| |
carbs: 206.48g |
|
-
|
-
|
| Fri 20th: |
1434 *
|
72%
|
fat: 46.68g |
| |
protein: 108.88g |
| |
carbs: 149.34g |
|
-
|
-
|
