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zachrounsaville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 3032 * 101%
fat: 97.13g
|
protein: 302.46g
|
carbs: 235.17g
- -
Mon 20th: 3032 * 101%
fat: 97.13g
|
protein: 302.46g
|
carbs: 235.17g
- -
Sun 19th: 3032 * 101%
fat: 97.13g
|
protein: 302.46g
|
carbs: 235.17g
- -
Sat 18th: 3032 * 101%
fat: 97.13g
|
protein: 302.46g
|
carbs: 235.17g
- -
Fri 17th: 3032 * 101%
fat: 97.13g
|
protein: 302.46g
|
carbs: 235.17g
- -
Thu 16th: 3046 * 102%
fat: 99.63g
|
protein: 308.52g
|
carbs: 231.47g
- -
Wed 15th: 3032 * 101%
fat: 97.13g
|
protein: 302.46g
|
carbs: 235.17g
- -
Tue 14th: 3019 * 101%
fat: 86.43g
|
protein: 309.29g
|
carbs: 241.17g
- -
Mon 13th: 3064 * 102%
fat: 97.15g
|
protein: 308.24g
|
carbs: 238.17g
- -
Sun 12th: 3064 * 102%
fat: 97.15g
|
protein: 308.24g
|
carbs: 238.17g
- -
Sat 11th: 3052 * 102%
fat: 99.27g
|
protein: 308.02g
|
carbs: 245.72g
- -
Mon 6th: 2220 * 74%
fat: 107.27g
|
protein: 208.43g
|
carbs: 88.66g
- -
April 2013
Sun 28th: 2689 * 90%
fat: 125.13g
|
protein: 296.23g
|
carbs: 70.66g
- -
Wed 24th: 2692 * 90%
fat: 122.18g
|
protein: 302.52g
|
carbs: 96.56g
- -
Tue 23rd: 2822 * 94%
fat: 134.07g
|
protein: 305.97g
|
carbs: 87.66g
- -
Mon 22nd: 2822 * 94%
fat: 134.07g
|
protein: 305.97g
|
carbs: 87.66g
- -
Sun 21st: 3179 * 106%
fat: 168.54g
|
protein: 274.68g
|
carbs: 149.61g
- -
Sat 20th: 3060 * 102%
fat: 135.02g
|
protein: 330.50g
|
carbs: 110.66g
- -
Fri 19th: 4552 * 152%
fat: 160.07g
|
protein: 312.97g
|
carbs: 428.66g
- -

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