| April 2013 |
| Wed 24th: |
822 *
|
63%
|
fat: 43.04g |
| |
protein: 21.21g |
| |
carbs: 87.07g |
|
-
|
-
|
| February 2013 |
| Sat 16th: |
380 *
|
29%
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 15th: |
224 *
|
17%
|
fat: 5.76g |
| |
protein: 12.15g |
| |
carbs: 32.47g |
|
-
|
-
|
| Thu 14th: |
1019 *
|
78%
|
fat: 43.02g |
| |
protein: 48.97g |
| |
carbs: 112.05g |
|
-
|
-
|
| Wed 13th: |
1119 *
|
86%
|
fat: 57.03g |
| |
protein: 51.73g |
| |
carbs: 99.72g |
|
-
|
-
|
| Fri 8th: |
535 *
|
41%
|
fat: 21.00g |
| |
protein: 27.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 7th: |
951 *
|
73%
|
fat: 55.90g |
| |
protein: 37.63g |
| |
carbs: 78.32g |
|
-
|
-
|
| Tue 5th: |
391 *
|
30%
|
fat: 14.55g |
| |
protein: 26.14g |
| |
carbs: 39.63g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
472 *
|
36%
|
fat: 17.55g |
| |
protein: 30.28g |
| |
carbs: 47.09g |
|
-
|
-
|
| Fri 25th: |
857 *
|
66%
|
fat: 38.80g |
| |
protein: 27.78g |
| |
carbs: 99.59g |
|
-
|
-
|
| Thu 24th: |
1269 *
|
98%
|
fat: 62.83g |
| |
protein: 75.49g |
| |
carbs: 91.20g |
|
-
|
-
|
| Wed 23rd: |
319 *
|
25%
|
fat: 14.15g |
| |
protein: 15.68g |
| |
carbs: 33.79g |
|
-
|
-
|
| Tue 22nd: |
630 *
|
48%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 16th: |
90 *
|
7%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 15th: |
1060 *
|
82%
|
fat: 27.16g |
| |
protein: 58.82g |
| |
carbs: 140.85g |
|
-
|
-
|
| Sat 12th: |
882 *
|
68%
|
fat: 14.20g |
| |
protein: 39.20g |
| |
carbs: 100.80g |
|
-
|
-
|
| Fri 11th: |
1000 *
|
77%
|
fat: 17.68g |
| |
protein: 72.69g |
| |
carbs: 94.70g |
|
-
|
-
|
| Thu 10th: |
1022 *
|
79%
|
fat: 49.12g |
| |
protein: 62.61g |
| |
carbs: 80.03g |
|
-
|
-
|
| Wed 9th: |
718 *
|
55%
|
fat: 22.39g |
| |
protein: 39.08g |
| |
carbs: 90.23g |
|
-
|
-
|
| Tue 8th: |
884 *
|
68%
|
fat: 22.57g |
| |
protein: 53.70g |
| |
carbs: 113.43g |
|
-
|
-
|
