bmimran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 22nd: 866 * 72%
fat: 43.33g
|
protein: 46.34g
|
carbs: 72.73g
- -
Sun 19th: 1405 * 117%
fat: 75.81g
|
protein: 86.97g
|
carbs: 92.70g
- -
Sat 18th: 660 * 55%
fat: 24.71g
|
protein: 36.42g
|
carbs: 68.32g
- -
Fri 17th: 1710 * 142%
fat: 92.42g
|
protein: 77.05g
|
carbs: 148.64g
- -
Thu 16th: 1686 * 140%
fat: 51.74g
|
protein: 72.51g
|
carbs: 232.00g
- -
Mon 13th: 330 * 22%
fat: 18.00g
|
protein: 17.00g
|
carbs: 26.00g
- -
Sun 12th: 1495 * 100%
fat: 77.00g
|
protein: 69.00g
|
carbs: 148.80g
- -
Fri 10th: 754 * 50%
fat: 44.97g
|
protein: 36.29g
|
carbs: 52.88g
- -
Thu 9th: 1892 * 126%
fat: 83.01g
|
protein: 92.54g
|
carbs: 190.38g
- -
Wed 8th: 1867 * 124%
fat: 78.36g
|
protein: 85.40g
|
carbs: 203.22g
- -
Tue 7th: 1482 * 99%
fat: 89.79g
|
protein: 76.20g
|
carbs: 94.70g
- -
Mon 6th: 1802 * 120%
fat: 66.41g
|
protein: 97.93g
|
carbs: 198.46g
- -
February 2020
Tue 25th: 305 * 16%
fat: 9.39g
|
protein: 22.29g
|
carbs: 47.95g
- -
Mon 24th: 2339 * 123%
fat: 110.36g
|
protein: 107.20g
|
carbs: 234.18g
- -
Sun 23rd: 1862 * 98%
fat: 86.68g
|
protein: 127.44g
|
carbs: 150.11g
- -
July 2019
Mon 29th: 1183 * 62%
fat: 60.52g
|
protein: 100.92g
|
carbs: 54.99g
- -
Sun 28th: 414 * 22%
fat: 28.98g
|
protein: 28.44g
|
carbs: 9.54g
1340*  926
October 2016
Mon 3rd: 941 * 50%
fat: 86.63g
|
protein: 42.13g
|
carbs: 13.51g
- -
Sun 2nd: 1936 * 102%
fat: 144.63g
|
protein: 103.52g
|
carbs: 75.28g
- -
Sat 1st: 1684 * 89%
fat: 101.18g
|
protein: 124.28g
|
carbs: 95.58g
- -

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