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bogie14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 890 * 37%
fat: 45.00g
|
protein: 46.00g
|
carbs: 75.00g
- -
March 2012
Wed 28th: 883 * 37%
fat: 21.69g
|
protein: 74.90g
|
carbs: 93.95g
- -
Fri 23rd: 130 * 5%
fat: 0.00g
|
protein: 23.00g
|
carbs: 9.00g
2343*  2213
Thu 22nd: 1608 * 67%
fat: 72.06g
|
protein: 103.97g
|
carbs: 134.23g
2534*  926
Wed 21st: 1363 * 57%
fat: 85.63g
|
protein: 103.47g
|
carbs: 38.34g
2764*  1401
Tue 20th: 1193 * 50%
fat: 44.80g
|
protein: 85.60g
|
carbs: 111.99g
2264*  1071
Mon 19th: 1304 * 54%
fat: 42.99g
|
protein: 72.59g
|
carbs: 153.95g
2931*  1627
Sat 17th: 1243 * 52%
fat: 57.39g
|
protein: 57.01g
|
carbs: 118.78g
- -
Fri 16th: 280 * 12%
fat: 7.00g
|
protein: 30.00g
|
carbs: 23.00g
- -
Thu 15th: 1516 * 63%
fat: 47.14g
|
protein: 85.95g
|
carbs: 158.45g
2785*  1269
Wed 14th: 1401 * 58%
fat: 51.98g
|
protein: 97.34g
|
carbs: 130.88g
2982*  1581
Tue 13th: 1492 * 62%
fat: 62.15g
|
protein: 41.47g
|
carbs: 159.37g
- -
Mon 12th: 1070 * 45%
fat: 29.98g
|
protein: 74.48g
|
carbs: 123.31g
2664*  1594
Fri 9th: 580 * 24%
fat: 10.50g
|
protein: 56.00g
|
carbs: 65.00g
2609*  2029
Thu 8th: 810 * 34%
fat: 20.00g
|
protein: 60.00g
|
carbs: 95.00g
2618*  1808
Wed 7th: 2419 * 101%
fat: 88.09g
|
protein: 126.97g
|
carbs: 185.31g
2986*  567
Tue 6th: 2150 * 90%
fat: 93.92g
|
protein: 65.62g
|
carbs: 200.59g
- -
Mon 5th: 1234 * 51%
fat: 46.34g
|
protein: 73.80g
|
carbs: 129.51g
2894*  1660
Sat 3rd: 1054 * 44%
fat: 22.00g
|
protein: 2.00g
|
carbs: 204.00g
2830*  1776
Fri 2nd: 1196 * 50%
fat: 57.40g
|
protein: 90.34g
|
carbs: 75.78g
2618*  1422

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