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Mchon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1450 * 72%
fat: 47.00g
|
protein: 87.00g
|
carbs: 169.00g
- -
Mon 14th: 964 * 48%
fat: 33.97g
|
protein: 25.99g
|
carbs: 140.57g
- -
Sun 13th: 1333 * 67%
fat: 67.98g
|
protein: 57.94g
|
carbs: 134.83g
- -
Wed 9th: 1667 * 83%
fat: 48.40g
|
protein: 91.47g
|
carbs: 234.58g
- -
Tue 8th: 1845 * 92%
fat: 83.14g
|
protein: 105.09g
|
carbs: 181.31g
- -
Mon 7th: 1117 * 56%
fat: 50.94g
|
protein: 71.58g
|
carbs: 93.52g
- -
Thu 3rd: 848 * 42%
fat: 36.14g
|
protein: 39.17g
|
carbs: 89.99g
- -
Tue 1st: 648 * 32%
fat: 26.50g
|
protein: 38.10g
|
carbs: 66.00g
- -
March 2014
Mon 31st: 1809 * 90%
fat: 64.44g
|
protein: 73.83g
|
carbs: 238.77g
- -
Sun 30th: 1844 * 92%
fat: 70.62g
|
protein: 102.24g
|
carbs: 210.08g
- -
Thu 27th: 480 * 24%
fat: 17.00g
|
protein: 31.00g
|
carbs: 51.00g
- -
Tue 25th: 779 * 39%
fat: 22.97g
|
protein: 40.28g
|
carbs: 106.96g
- -
Mon 24th: 1487 * 74%
fat: 55.94g
|
protein: 63.08g
|
carbs: 179.27g
- -
Fri 14th: 1432 * 72%
fat: 65.44g
|
protein: 59.08g
|
carbs: 154.27g
- -
Wed 12th: 1402 * 70%
fat: 49.81g
|
protein: 63.78g
|
carbs: 170.74g
- -
Tue 4th: 220 * 11%
fat: 4.25g
|
protein: 6.50g
|
carbs: 40.75g
- -
Mon 3rd: 757 * 38%
fat: 22.25g
|
protein: 30.50g
|
carbs: 117.75g
- -
Sun 2nd: 1007 * 50%
fat: 39.44g
|
protein: 44.58g
|
carbs: 120.02g
- -
Sat 1st: 1531 * 77%
fat: 58.68g
|
protein: 89.75g
|
carbs: 161.76g
- -
February 2014
Fri 28th: 1484 * 74%
fat: 57.30g
|
protein: 44.48g
|
carbs: 205.69g
- -

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