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GMY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 20th: 740 * 27%
fat: 21.32g
|
protein: 61.78g
|
carbs: 85.23g
2810*  2070
Sat 1st: 1745 * 65%
fat: 87.63g
|
protein: 93.56g
|
carbs: 153.57g
2942  1197
August 2012
Fri 31st: 1303 48%
fat: 55.73g
|
protein: 67.52g
|
carbs: 145.45g
2802*  1499
Thu 30th: 1835 * 68%
fat: 82.21g
|
protein: 115.16g
|
carbs: 167.97g
2922*  1087
Wed 29th: 1848 * 68%
fat: 82.61g
|
protein: 95.51g
|
carbs: 193.85g
3679  1831
Tue 28th: 1348 * 50%
fat: 56.23g
|
protein: 95.72g
|
carbs: 122.89g
2942  1594
Mon 27th: 1254 * 46%
fat: 20.87g
|
protein: 50.14g
|
carbs: 227.41g
3001*  1747
Sun 26th: 2123 * 79%
fat: 79.07g
|
protein: 97.15g
|
carbs: 268.59g
2658*  535
Sat 25th: 1977 * 73%
fat: 80.82g
|
protein: 82.74g
|
carbs: 238.26g
4000*  2023
Fri 24th: 2267 * 84%
fat: 87.05g
|
protein: 113.94g
|
carbs: 280.15g
3901*  1634
Thu 23rd: 1879 * 70%
fat: 70.95g
|
protein: 89.09g
|
carbs: 223.44g
3466*  1587
Wed 22nd: 1359 * 50%
fat: 85.27g
|
protein: 64.37g
|
carbs: 92.05g
3367  2008
Tue 21st: 1716 * 64%
fat: 80.52g
|
protein: 71.13g
|
carbs: 187.42g
3011*  1295
Mon 20th: 1006 * 37%
fat: 54.96g
|
protein: 49.22g
|
carbs: 91.50g
3521*  2515
Sun 19th: 1851 * 69%
fat: 87.89g
|
protein: 116.41g
|
carbs: 156.14g
2588*  737
Sat 18th: 2709 * 100%
fat: 113.64g
|
protein: 112.69g
|
carbs: 326.11g
3535*  826
Fri 17th: 972 * 36%
fat: 35.89g
|
protein: 41.24g
|
carbs: 136.56g
2618*  1646
Thu 16th: 2493 * 92%
fat: 77.48g
|
protein: 160.37g
|
carbs: 271.35g
3840*  1347
Wed 15th: 2227 * 82%
fat: 118.93g
|
protein: 114.34g
|
carbs: 180.32g
3835*  1608
Tue 14th: 474 * 18%
fat: 5.84g
|
protein: 14.64g
|
carbs: 103.86g
2478*  2004

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