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memehoops90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 22nd: 1582 75%
fat: 76.10g
|
protein: 48.24g
|
carbs: 174.43g
1934*  352
Sat 21st: 1337 64%
fat: 40.43g
|
protein: 34.66g
|
carbs: 205.48g
- -
Fri 20th: 1235 59%
fat: 54.44g
|
protein: 48.37g
|
carbs: 140.34g
2220  985
Thu 19th: 1588 * 76%
fat: 46.55g
|
protein: 71.61g
|
carbs: 225.73g
2366*  778
Wed 18th: 565 * 27%
fat: 27.25g
|
protein: 11.00g
|
carbs: 65.50g
2343*  1778
Tue 17th: 1260 60%
fat: 54.46g
|
protein: 37.45g
|
carbs: 159.30g
1982  722
Mon 16th: 1483 71%
fat: 43.94g
|
protein: 90.39g
|
carbs: 173.79g
2596*  1113
Fri 13th: 1621 * 77%
fat: 59.82g
|
protein: 37.54g
|
carbs: 228.51g
2343  722
Thu 12th: 440 21%
fat: 13.00g
|
protein: 11.00g
|
carbs: 68.00g
2044  1604
Wed 11th: 1906 91%
fat: 69.83g
|
protein: 85.92g
|
carbs: 229.65g
2463  557
Tue 10th: 1070 51%
fat: 48.53g
|
protein: 41.88g
|
carbs: 115.71g
2227  1157
Mon 9th: 1501 71%
fat: 55.38g
|
protein: 88.51g
|
carbs: 155.11g
2659*  1158
Sat 7th: 1650 79%
fat: 46.72g
|
protein: 34.55g
|
carbs: 279.66g
2019  369
Fri 6th: - - 2578* -
Thu 5th: 820 39%
fat: 31.29g
|
protein: 21.06g
|
carbs: 108.95g
2256*  1436
Wed 4th: 1230 * 59%
fat: 46.64g
|
protein: 51.98g
|
carbs: 146.51g
2407*  1177
Tue 3rd: 1879 89%
fat: 68.33g
|
protein: 75.30g
|
carbs: 230.59g
2445*  566
Mon 2nd: 2091 * 100%
fat: 85.12g
|
protein: 61.58g
|
carbs: 269.49g
2517*  426
Sun 1st: 1374 * 65%
fat: 40.99g
|
protein: 42.94g
|
carbs: 202.16g
2318  944
April 2011
Fri 29th: 573 * 27%
fat: 8.78g
|
protein: 38.84g
|
carbs: 84.21g
2388*  1815
Thu 28th: 1089 * 52%
fat: 48.50g
|
protein: 40.03g
|
carbs: 123.93g
- -

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