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Humairah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: - - 1773* -
Sat 16th: - - 2117* -
Mon 11th: - - 2695* -
Sun 10th: - - 2609* -
Wed 6th: - - 2554* -
June 2012
Wed 20th: 1373 * 92%
fat: 20.93g
|
protein: 55.12g
|
carbs: 245.44g
2233*  860
Tue 19th: 1129 * 75%
fat: 18.78g
|
protein: 33.45g
|
carbs: 209.81g
2648*  1519
Mon 18th: 1308 * 87%
fat: 31.66g
|
protein: 36.91g
|
carbs: 221.82g
- -
Sun 17th: 1004 * 67%
fat: 19.22g
|
protein: 32.49g
|
carbs: 180.95g
2675*  1671
Sat 16th: 1509 * 101%
fat: 21.09g
|
protein: 48.61g
|
carbs: 283.70g
2022*  513
Fri 15th: 1141 * 76%
fat: 46.91g
|
protein: 51.77g
|
carbs: 132.39g
- -
Thu 14th: 1354 * 90%
fat: 63.06g
|
protein: 34.04g
|
carbs: 163.71g
- -
Wed 13th: 1161 * 77%
fat: 26.62g
|
protein: 44.86g
|
carbs: 190.76g
2372*  1211
Tue 12th: 956 * 64%
fat: 16.31g
|
protein: 38.69g
|
carbs: 168.91g
- -
Mon 11th: 1293 * 86%
fat: 17.79g
|
protein: 47.13g
|
carbs: 240.16g
2578*  1285
Sun 10th: 1239 * 83%
fat: 31.12g
|
protein: 37.05g
|
carbs: 207.05g
2578*  1339
Sat 9th: 1088 * 73%
fat: 17.78g
|
protein: 38.08g
|
carbs: 193.79g
- -
Fri 8th: 937 * 62%
fat: 51.65g
|
protein: 27.29g
|
carbs: 98.85g
2388*  1451
Thu 7th: 1379 * 92%
fat: 53.34g
|
protein: 65.35g
|
carbs: 168.63g
2452*  1073
Wed 6th: 1290 * 86%
fat: 40.53g
|
protein: 48.73g
|
carbs: 190.24g
2461*  1171
Tue 5th: 1163 * 78%
fat: 37.68g
|
protein: 51.57g
|
carbs: 161.06g
- -
Mon 4th: 1155 * 77%
fat: 47.44g
|
protein: 28.32g
|
carbs: 168.76g
- -
Sun 3rd: 975 * 65%
fat: 17.14g
|
protein: 32.33g
|
carbs: 183.53g
- -
Sat 2nd: 1117 * 74%
fat: 31.87g
|
protein: 55.59g
|
carbs: 157.28g
- -
Fri 1st: 1263 * 84%
fat: 34.83g
|
protein: 58.03g
|
carbs: 185.17g
2008*  745

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