Register or Sign In

HKW1021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 450 20%
fat: 10.50g
|
protein: 22.00g
|
carbs: 67.00g
- -
Tue 14th: 1223 56%
fat: 36.76g
|
protein: 53.02g
|
carbs: 173.10g
- -
Mon 13th: 1799 82%
fat: 50.12g
|
protein: 96.10g
|
carbs: 243.84g
- -
April 2012
Mon 30th: 739 34%
fat: 14.06g
|
protein: 38.16g
|
carbs: 107.23g
- -
Mon 16th: 370 17%
fat: 2.00g
|
protein: 17.00g
|
carbs: 75.00g
- -
Thu 12th: 1472 67%
fat: 54.37g
|
protein: 35.22g
|
carbs: 225.18g
- -
Tue 10th: 1011 46%
fat: 32.34g
|
protein: 33.80g
|
carbs: 151.57g
- -
Mon 9th: 1293 59%
fat: 40.82g
|
protein: 61.16g
|
carbs: 176.18g
- -
April 2011
Tue 19th: 1364 65%
fat: 34.52g
|
protein: 71.95g
|
carbs: 199.79g
2248  884
Wed 6th: 827 39%
fat: 12.87g
|
protein: 40.22g
|
carbs: 142.18g
2351  1524
March 2011
Tue 22nd: 967 46%
fat: 18.87g
|
protein: 23.72g
|
carbs: 187.18g
- -
Mon 21st: 1086 52%
fat: 25.04g
|
protein: 61.08g
|
carbs: 162.46g
2320  1234
Sun 20th: 1435 68%
fat: 62.30g
|
protein: 46.37g
|
carbs: 179.96g
- -
Sat 19th: 814 39%
fat: 24.00g
|
protein: 34.50g
|
carbs: 117.25g
- -
Fri 18th: 1145 55%
fat: 30.26g
|
protein: 66.69g
|
carbs: 158.25g
2543  1398
Thu 17th: 972 46%
fat: 39.87g
|
protein: 58.22g
|
carbs: 99.18g
2367  1395
Mon 7th: 422 20%
fat: 8.37g
|
protein: 32.22g
|
carbs: 59.18g
2379  1957
February 2011
Fri 25th: 987 47%
fat: 29.87g
|
protein: 40.72g
|
carbs: 151.18g
2379  1392
Thu 24th: 2386 114%
fat: 122.21g
|
protein: 67.14g
|
carbs: 274.93g
2556  170
Wed 23rd: 2213 * 105%
fat: 54.02g
|
protein: 102.77g
|
carbs: 352.82g
2379*  166

Other Related Links

Members

My Calorie Counting Diet